Nutrition Breakdown
Perfecto Calories — Lowest to Highest
Browse calorie values for Perfecto menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Perfecto
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Chop Steak | entrees | Estimated | 10 kcal |
| 4 | Pepper Steak | entrees | Estimated | 10 kcal |
| 5 | Blt & Soup | tuesday | USDA | 20 kcal |
| 6 | 2 Huevos | our spanish dishes - desayunos | USDA | 24 kcal |
| 7 | Broccoli | all day omelettes | USDA | 24 kcal |
| 8 | Vegetable | all day omelettes | USDA | 32 kcal |
| 9 | Tea | beverages | USDA | 34 kcal |
| 10 | Herbal Tea | beverages | USDA | 36 kcal |
| 11 | Arizona | beverages | USDA | 39 kcal |
| 12 | Chicken Salada & Soup | thursday | USDA | 40 kcal |
| 13 | Perfecto Delight | pastas | USDA | 41 kcal |
| 14 | Beer | beverages | USDA | 43 kcal |
| 15 | Iced Coffee | beverages | USDA | 43 kcal |
| 16 | Tropicana | beverages | USDA | 50 kcal |
| 17 | 2 Slices Of Pizza | specials | USDA | 54 kcal |
| 18 | Soda Can | beverages | USDA | 57 kcal |
| 19 | Fish Fillet, Mashed Potatoes, & Vegetable | wednesday | USDA | 68 kcal |
| 20 | Mango | beverages | USDA | 71 kcal |
| 21 | Mango | beverages | USDA | 71 kcal |
| 22 | Pasta Bolognese | pastas | USDA | 71 kcal |
| 23 | Mushroom | all day omelettes | USDA | 80 kcal |
| 24 | Meat Sauce & Spaghetti | thursday | USDA | 90 kcal |
| 25 | Baked Wings, Rice & Beans | friday | USDA | 105 kcal |
| 26 | 2 Pork Chops Rice & Beans | specials | USDA | 106 kcal |
| 27 | Meat Ball | specials | USDA | 106 kcal |
| 28 | Pasta Cacciatore | pastas | USDA | 106 kcal |
| 29 | Fresh Fish, Rice & Beans | friday | USDA | 107 kcal |
| 30 | Chicken Parmigiana | pastas | USDA | 110 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Amigos Burger
2 Amigos Burger
Bacon Cheese Burger
Beef Burger
Brothers Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Perfecto Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Perfecto items have calorie data?
What is the lowest-calorie item at Perfecto?
Are Perfecto calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.