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Nutrition Breakdown

Perfect Pizza Calories — Lowest to Highest

Browse calorie values for Perfect Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

7 kcal

Highest Item

600 kcal

130 / 130 items resolved USDA database: 30 Estimated: 100

Lowest Calorie Items at Perfect Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms pizza USDA 7 kcal
2 Cheese Steak hot sandwiches Estimated 10 kcal
3 Cheese Steak calzone Estimated 10 kcal
4 Spinach pizza USDA 18 kcal
5 Broccoli pizza USDA 24 kcal
6 Peppers pizza USDA 33 kcal
7 Broccoli and Spicy Meat Sauce specialty pizzas USDA 100 kcal
8 Broccoli and Three Cheese specialty pizzas USDA 106 kcal
9 Ham pizza USDA 117 kcal
10 Fresh Garlic pizza USDA 133 kcal
11 Anchovies pizza USDA 138 kcal
12 Veal Marsala (Spaghetti) specialty dishes USDA 175 kcal
13 Calamari Salad appetizers Estimated 180 kcal
14 Chef Salad appetizers Estimated 180 kcal
15 Garden Salad appetizers Estimated 180 kcal
16 Italian Salad appetizers Estimated 180 kcal
17 Scungili Salad appetizers Estimated 180 kcal
18 Tomato Salad appetizers Estimated 180 kcal
19 Tossed Salad appetizers Estimated 180 kcal
20 Eggplant Rollatine (Spaghetti) specialty dishes USDA 183 kcal
21 Meat and Cheese Lovers specialty pizzas USDA 187 kcal
22 Hawaiian Pizza pizza USDA 196 kcal
23 Black Olives pizza USDA 200 kcal
24 Chicken Parm specialty pizzas USDA 200 kcal
25 BBQ Chicken specialty pizzas USDA 228 kcal
26 Philly Steak specialty pizzas USDA 236 kcal
27 Cheese Steak specialty pizzas USDA 239 kcal
28 Meatballs pizza USDA 240 kcal
29 Sausage pizza USDA 253 kcal
30 Green Olives pizza USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

pizza 600 kcal

Special

pizza 556 kcal

Cheese Sandwich

hot sandwiches 470 kcal

Extra Cheese on Dinner or Sandwiches

check out our new appetizers 470 kcal

Pepperoni

pizza 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Perfect Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Perfect Pizza items have calorie data?
Perfect Pizza currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Perfect Pizza?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Perfect Pizza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Perfect Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.