Nutrition Breakdown
Perfect Pita Calories — Lowest to Highest
Browse calorie values for Perfect Pita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Perfect Pita
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Cheese Pita | hot stuffed pita sandwiches | Estimated | 10 kcal |
| 2 | Steak, Egg And Cheese | perfect breakfast sized pitas $3.19 | Estimated | 10 kcal |
| 3 | Falafel | vegetarian stuffed pita sandwiches | USDA | 24 kcal |
| 4 | Fresh Coffee | perfect breakfast sized pitas $3.19 | Estimated | 40 kcal |
| 5 | Turkey Pita | cold sandwiches $6.49 | USDA | 174 kcal |
| 6 | Garden Salad & A Perfect Pita | fresh salads | Estimated | 180 kcal |
| 7 | Shepherd Salad With A Perfect Pita | vegan | Estimated | 180 kcal |
| 8 | White Bean Salad With A Perfect Pita | vegan | Estimated | 180 kcal |
| 9 | The Spinach Melt | vegetarian stuffed pita sandwiches | USDA | 188 kcal |
| 10 | Ham & Provolone Pita | cold sandwiches $6.49 | USDA | 193 kcal |
| 11 | The Veggie Delight | vegetarian stuffed pita sandwiches | USDA | 219 kcal |
| 12 | Check For Our Homemade Soups | soups | Estimated | 220 kcal |
| 13 | Chicken & Steak Pita | hot stuffed pita sandwiches | Estimated | 220 kcal |
| 14 | Falafel | vegan | Estimated | 234 kcal |
| 15 | The Gyro | hot stuffed pita sandwiches | Estimated | 234 kcal |
| 16 | Sir Caesar | cold sandwiches $6.49 | USDA | 239 kcal |
| 17 | Cookies | desserts | Estimated | 240 kcal |
| 18 | Hummus Sandwich | vegetarian stuffed pita sandwiches | USDA | 241 kcal |
| 19 | Romaine Wraps | fresh salads | Estimated | 246 kcal |
| 20 | Chicken Gyro | hot stuffed pita sandwiches | Estimated | 258 kcal |
| 21 | Toasted Cheese Pita | vegetarian stuffed pita sandwiches | USDA | 284 kcal |
| 22 | Chicken Caesar Salad | fresh salads | Estimated | 305 kcal |
| 23 | Bagels With Cream Cheese | perfect breakfast sized pitas $3.19 | Estimated | 320 kcal |
| 24 | Rice Pudding | desserts | Estimated | 320 kcal |
| 25 | Breakfast Pita | perfect breakfast sized pitas $3.19 | Estimated | 332 kcal |
| 26 | Cake Slices | desserts | Estimated | 340 kcal |
| 27 | 2oz Container Of Tzatziki | appetizers & breads | Estimated | 390 kcal |
| 28 | 3oz Container Of Hummus | appetizers & breads | Estimated | 390 kcal |
| 29 | All American BLT | hot stuffed pita sandwiches | Estimated | 390 kcal |
| 30 | Apples | fresh fruit $0.99 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hummus Pizza
Red Pizza
White Pizza
The Zorba
The Zorba & A Perfect Pita
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Perfect Pita Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Perfect Pita items have calorie data?
What is the lowest-calorie item at Perfect Pita?
Are Perfect Pita calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.