Nutrition Breakdown

Perfect Chinese Food Calories — Lowest to Highest

Browse calorie values for Perfect Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

41 kcal

Highest Item

521 kcal

48 / 48 items resolved USDA database: 20 Estimated: 28

Lowest Calorie Items at Perfect Chinese Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Style Noodle Soup entrees $2.50 USDA 41 kcal
2 3 Kind Noodle Soup entrees $2.50 USDA 53 kcal
3 Seafood Soup Noodle entrees $2.50 USDA 53 kcal
4 Chicken Katsu hawaiian entrees USDA 65 kcal
5 Beef Noodle Soup entrees $2.50 USDA 67 kcal
6 Smoothie refreshing drinks USDA 89 kcal
7 Shrimp Wonton Soup entrees $2.50 USDA 90 kcal
8 Chicken Chow Mein cook to order $6.95 USDA 106 kcal
9 Shrimp Fried Rice cook to order $6.95 USDA 106 kcal
10 Shrimp Chow Mein cook to order $6.95 USDA 117 kcal
11 Beef Chow Mein cook to order $6.95 USDA 129 kcal
12 Chicken Fried Rice cook to order $6.95 USDA 165 kcal
13 House Fried Rice cook to order $6.95 USDA 174 kcal
14 BBQ Mix Combo hawaiian entrees USDA 176 kcal
15 BBQ Seafood Combo hawaiian entrees USDA 176 kcal
16 Beef Fried Rice cook to order $6.95 USDA 178 kcal
17 Steamed Rice side orders entrees Estimated 217 kcal
18 Egg Flower Soup entrees $2.50 Estimated 220 kcal
19 Shrimp Noodle Soup entrees $2.50 Estimated 220 kcal
20 Short Ribs hawaiian entrees USDA 240 kcal
21 Chicken Noodle Soup entrees $2.50 Estimated 325 kcal
22 Tapioca Drinks refreshing drinks USDA 358 kcal
23 BBQ Chicken hawaiian entrees USDA 378 kcal
24 3 Kinds Meat entrees $2.50 Estimated 390 kcal
25 BBQ Pork entrees $2.50 Estimated 390 kcal
26 Beef Broccoli entrees $2.50 Estimated 390 kcal
27 Cheese Egg Roll side orders entrees Estimated 390 kcal
28 Chinese Egg Roll side orders entrees Estimated 390 kcal
29 Chow Mein side orders entrees Estimated 390 kcal
30 Combo A pick your combo Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Chow Mein

cook to order $6.95 521 kcal

Family Meal

pick your combo 488 kcal

Chicken Bowl

pick your combo 430 kcal

Chicken Broccoli

entrees $2.50 430 kcal

Fried Chicken

entrees $2.50 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Perfect Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Perfect Chinese Food items have calorie data?
Perfect Chinese Food currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Perfect Chinese Food?
The lightest item currently tracked is Thai Style Noodle Soup at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Perfect Chinese Food calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Perfect Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.