Nutrition Breakdown
Perfect Blend Espresso Bar & Cafe Calories — Lowest to Highest
Browse calorie values for Perfect Blend Espresso Bar & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
1 kcal
Highest Item
476 kcal
Lowest Calorie Items at Perfect Blend Espresso Bar & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Tea - 96 oz. | breakfast menu - coffee or tea. | USDA | 1 kcal |
| 2 | Frappes | frozen drinks. | USDA | 1 kcal |
| 3 | Iced Cofee | iced espresso drinks. | USDA | 1 kcal |
| 4 | Tea | hot drinks. | Estimated | 10 kcal |
| 5 | 96 Oz. Coffee-To-Go | breakfast menu - coffee or tea. | USDA | 47 kcal |
| 6 | Broccoli & Cheddar | homemade quiche. | USDA | 48 kcal |
| 7 | Broccoli & Cheddar | homemade quiche. | USDA | 48 kcal |
| 8 | Lunch And Dinner | lunch and dinner. | USDA | 117 kcal |
| 9 | 3 Gallon Coffee Dispenser | breakfast menu - coffee or tea. | USDA | 118 kcal |
| 10 | Fruit Parfait | parfaits and pudding. | Estimated | 140 kcal |
| 11 | Caffe Latte | hot espresso drinks. | Estimated | 170 kcal |
| 12 | Caramel Latte | hot espresso drinks. | Estimated | 170 kcal |
| 13 | Chai Latte | hot drinks. | Estimated | 170 kcal |
| 14 | Vanilla Latte | hot espresso drinks. | Estimated | 170 kcal |
| 15 | Iced Caramel Latte | iced espresso drinks. | Estimated | 215 kcal |
| 16 | Iced Chai Latte | iced espresso drinks. | Estimated | 215 kcal |
| 17 | Iced Latte | iced espresso drinks. | Estimated | 215 kcal |
| 18 | Iced Vanilla Latte | iced espresso drinks. | Estimated | 215 kcal |
| 19 | Ham & Swiss | homemade quiche. | USDA | 223 kcal |
| 20 | Apple Spice | muffins. | Estimated | 260 kcal |
| 21 | Iced Hazelnut Truffle | iced espresso drinks. | Estimated | 260 kcal |
| 22 | Iced Mocha | iced espresso drinks. | Estimated | 260 kcal |
| 23 | Iced Mocha Bianca | iced espresso drinks. | Estimated | 260 kcal |
| 24 | Iced Raspberry Truffe | iced espresso drinks. | Estimated | 260 kcal |
| 25 | Pie | cakes & pies. | USDA | 261 kcal |
| 26 | Spinach & Feta | homemade quiche. | USDA | 265 kcal |
| 27 | Homemade Quiche | cakes & pies. | USDA | 291 kcal |
| 28 | Extreme Veggie Quiche | homemade quiche. | USDA | 299 kcal |
| 29 | Incredible Cheese | homemade quiche. | USDA | 307 kcal |
| 30 | Quiche Lorraine | homemade quiche. | USDA | 317 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Apple, Bacon & Cheddar
BBQ Chicken With Bacon
Marble Cheesecake With Mocha Mousse
Turtle Cheesecake
Smoothies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Perfect Blend Espresso Bar & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Perfect Blend Espresso Bar & Cafe items have calorie data?
What is the lowest-calorie item at Perfect Blend Espresso Bar & Cafe?
Are Perfect Blend Espresso Bar & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.