Nutrition Breakdown
Perch Pub Calories — Lowest to Highest
Browse calorie values for Perch Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
16 kcal
Highest Item
631 kcal
Lowest Calorie Items at Perch Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roasted Amish Chicken | mains | USDA | 16 kcal |
| 2 | Mediterranean Melt | sandwiches and melts | USDA | 20 kcal |
| 3 | Grilled Meatloaf | mains | USDA | 29 kcal |
| 4 | Basket of Fries | snacks and sides | USDA | 109 kcal |
| 5 | Cuban | sandwiches and melts | USDA | 151 kcal |
| 6 | Fish & Chips | mains | USDA | 163 kcal |
| 7 | California Cobb | burgers | USDA | 167 kcal |
| 8 | Pub Salad | salads | Estimated | 180 kcal |
| 9 | Bibb lettuce | build your own burger | USDA | 183 kcal |
| 10 | Deviled Eggs | snacks and sides | USDA | 198 kcal |
| 11 | Scotch Filet | sandwiches and melts | USDA | 210 kcal |
| 12 | Soup of the Day | starters | Estimated | 220 kcal |
| 13 | Wake and Bacon | burgers | USDA | 229 kcal |
| 14 | Crab Cake Sandwich | sandwiches and melts | USDA | 231 kcal |
| 15 | Steak Frites | mains | USDA | 255 kcal |
| 16 | Grilled Cheese | sandwiches and melts | USDA | 343 kcal |
| 17 | Reuben | sandwiches and melts | USDA | 355 kcal |
| 18 | Grilled Andouille Sausage | snacks and sides | USDA | 364 kcal |
| 19 | Apple Walnut | salads | Estimated | 390 kcal |
| 20 | Baja Fish (2) | tacos | Estimated | 390 kcal |
| 21 | Baked Macn Cheese | starters | Estimated | 390 kcal |
| 22 | Blue Bay Mussels | starters | Estimated | 390 kcal |
| 23 | Buffalo Wings | starters | Estimated | 390 kcal |
| 24 | Caesar | salads | Estimated | 390 kcal |
| 25 | California Cobb | salads | Estimated | 390 kcal |
| 26 | Pan Seared Atalantic Salmon | mains | Estimated | 390 kcal |
| 27 | Philly Spring Rolls | starters | Estimated | 390 kcal |
| 28 | Pig Latin (2) | tacos | Estimated | 390 kcal |
| 29 | Roasted Baby Beets | salads | Estimated | 390 kcal |
| 30 | Roasted Garlic Hummus | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Italiano
Warm Malanga Chips
Chicken Strips
Crisp Zucchini
French Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Perch Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Perch Pub items have calorie data?
What is the lowest-calorie item at Perch Pub?
Are Perch Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.