Nutrition Breakdown
Perch Cafe & Bar Calories — Lowest to Highest
Browse calorie values for Perch Cafe & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Perch Cafe & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea | in pursuit of tea | USDA | 1 kcal |
| 2 | Herbal Tea | in pursuit of tea | USDA | 1 kcal |
| 3 | Oolong Tea | in pursuit of tea | USDA | 1 kcal |
| 4 | Black Tea | in pursuit of tea | Estimated | 10 kcal |
| 5 | POM | in pursuit of tea | USDA | 19 kcal |
| 6 | Macchiato | coffee | USDA | 23 kcal |
| 7 | Iced Te | in pursuit of tea | USDA | 27 kcal |
| 8 | Fresh Squeezed OJ Or Grapefruit Juice | in pursuit of tea | USDA | 39 kcal |
| 9 | Coffee | coffee | Estimated | 40 kcal |
| 10 | Caramel Latte | coffee | USDA | 43 kcal |
| 11 | Garden Salad | salads | USDA | 47 kcal |
| 12 | Purity Organics Apple Juice | in pursuit of tea | USDA | 48 kcal |
| 13 | Chai Latte | coffee | USDA | 53 kcal |
| 14 | Teany Teas | in pursuit of tea | USDA | 55 kcal |
| 15 | Cafe Mocha | coffee | USDA | 64 kcal |
| 16 | Lurisia Bottled Wate | in pursuit of tea | USDA | 71 kcal |
| 17 | White Tea | in pursuit of tea | USDA | 83 kcal |
| 18 | Single Serve Soy Milk | in pursuit of tea | USDA | 88 kcal |
| 19 | Cafe Au Lait | coffee | USDA | 100 kcal |
| 20 | Cobb Salad | salads | USDA | 106 kcal |
| 21 | Turkey | sandwiches | USDA | 138 kcal |
| 22 | Cookies & Coffee | desserts | Estimated | 140 kcal |
| 23 | Fresh Fruit Salad | small breakfast | Estimated | 160 kcal |
| 24 | Du Jour | soups | USDA | 168 kcal |
| 25 | Cafe Latte | coffee | Estimated | 170 kcal |
| 26 | Grilled Veggie & Hummus | sandwiches | USDA | 173 kcal |
| 27 | Perch Tuna Salad | sandwiches | USDA | 218 kcal |
| 28 | Chicken Salad | sandwiches | USDA | 245 kcal |
| 29 | Sandwich - Wrap Of The Day | sandwiches | USDA | 262 kcal |
| 30 | Creamy Cheese Grits | small breakfast | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegetarian Pasta
Buttered Noodles
BLT
Egg & Cheese Sandwich
Egg, Bacon, & Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Perch Cafe & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Perch Cafe & Bar items have calorie data?
What is the lowest-calorie item at Perch Cafe & Bar?
Are Perch Cafe & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.