Nutrition Breakdown
Pera Calories — Lowest to Highest
Browse calorie values for Pera menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
1 kcal
Highest Item
673 kcal
Lowest Calorie Items at Pera
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Tea | prix-fixe brunch menu $21 | USDA | 1 kcal |
| 2 | Grilled Lamb Minute Steak | from the brasier | Estimated | 10 kcal |
| 3 | Steamed Mussels In Spicy Marash Tomato Broth | small plates & mezes | Estimated | 10 kcal |
| 4 | Steamed Mussels In Spicy Marash Tomato Broth | small plates & mezes | Estimated | 10 kcal |
| 5 | Soup Of The Day | appetizers | USDA | 20 kcal |
| 6 | Brunch Cocktail Or Fresh Juice | prix-fixe brunch menu $21 | USDA | 22 kcal |
| 7 | Turkish Tiramisu | desserts | USDA | 27 kcal |
| 8 | Mixed Greens | side dishes $5 | USDA | 29 kcal |
| 9 | Fresh Fig | from the oven | USDA | 31 kcal |
| 10 | Fresh Fig | from the oven | USDA | 31 kcal |
| 11 | M.V. Lamberti | wines by the glass | USDA | 33 kcal |
| 12 | Pera-Style Tomato And Onion | meze choices | USDA | 42 kcal |
| 13 | Blood Orange Gimlet | cocktails | USDA | 46 kcal |
| 14 | Pomegranate Cosmopolitan | cocktails | USDA | 54 kcal |
| 15 | Portokalopita | desserts | USDA | 55 kcal |
| 16 | Hand-Rolled Grape Leaves | meze choices | USDA | 69 kcal |
| 17 | 2010 Tortoise Creek | wines by the glass | USDA | 81 kcal |
| 18 | 2009 Terrazas | wines by the glass | USDA | 83 kcal |
| 19 | 2010 Stellina Di Notte | wines by the glass | USDA | 83 kcal |
| 20 | Watermelon And Feta Salad | salads | Estimated | 90 kcal |
| 21 | Watermelon And Feta Salad | salads | Estimated | 90 kcal |
| 22 | Pera Rickey | cocktails | USDA | 91 kcal |
| 23 | Greek Yoghurt | side dishes $5 | USDA | 93 kcal |
| 24 | White Bean Mosaic Salad | meze choices | USDA | 94 kcal |
| 25 | 2009 Rascal | wines by the glass | USDA | 132 kcal |
| 26 | Sliced Sirloin "Shashlik" Steak | from the brasier | Estimated | 135 kcal |
| 27 | Sliced Sirloin "Shashlik" Steak & Eggs | from the grill | Estimated | 135 kcal |
| 28 | Sliced Sirloin "Shashlik" Steak & Eggs | from the grill | Estimated | 135 kcal |
| 29 | Sliced Sirloin "Shashlik" Steak Frites | from the brasier | Estimated | 135 kcal |
| 30 | Sliced Sirloin Steak Frites | main plates | Estimated | 135 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spinach & Pine Nuts
Spinach & Pine Nuts
The Lamburger
Ciabatta Fish Sandwich
Eggplant Köfte Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pera Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pera items have calorie data?
What is the lowest-calorie item at Pera?
Are Pera calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.