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Nutrition Breakdown

Pera Wine & Tapas Calories — Lowest to Highest

Browse calorie values for Pera Wine & Tapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

123 kcal

Highest Item

608 kcal

30 / 30 items resolved USDA database: 6 Estimated: 24

Lowest Calorie Items at Pera Wine & Tapas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steam Straubass tapas USDA 123 kcal
2 5 Cheeses cheese and assorted meats USDA 137 kcal
3 7 Cheeses cheese and assorted meats USDA 150 kcal
4 Arugula Salad tapas Estimated 180 kcal
5 Beef Tongue Salad tapas Estimated 180 kcal
6 Calamari Salad tapas Estimated 180 kcal
7 Duck Salad tapas Estimated 180 kcal
8 Mackerel Salad tapas Estimated 180 kcal
9 Red and Gold Beet Salad tapas Estimated 180 kcal
10 Tomato Burrata Salad tapas Estimated 180 kcal
11 Cornish Hen w/Jalepeno Couscous tapas USDA 200 kcal
12 Fresh Baguette Bread table bread USDA 280 kcal
13 Ezme tapas Estimated 390 kcal
14 Grilled Eggplant Caviar tapas Estimated 390 kcal
15 Grilled Filet Mignon tapas Estimated 390 kcal
16 Grilled Sardine Crostini tapas Estimated 390 kcal
17 Hummus with Pastrami tapas Estimated 390 kcal
18 Lamb Chop tapas Estimated 390 kcal
19 Macarel tapas Estimated 390 kcal
20 Mediterranean Octopus tapas Estimated 390 kcal
21 Octopus Carpaccio tapas Estimated 390 kcal
22 Pachanga Borek tapas Estimated 390 kcal
23 Potato Crusted Salmon tapas Estimated 390 kcal
24 Seared Octopus tapas Estimated 390 kcal
25 Seared Quail tapas Estimated 390 kcal
26 Short Ribs tapas Estimated 390 kcal
27 Shrimp Kadayif tapas Estimated 390 kcal
28 Turkish Feta Cheese tapas Estimated 390 kcal
29 White Asparagus w/Poached Egg tapas Estimated 390 kcal
30 3 Cheeses cheese and assorted meats USDA 608 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Cheeses

cheese and assorted meats 608 kcal

Ezme

tapas 390 kcal

Grilled Eggplant Caviar

tapas 390 kcal

Grilled Filet Mignon

tapas 390 kcal

Grilled Sardine Crostini

tapas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pera Wine & Tapas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pera Wine & Tapas items have calorie data?
Pera Wine & Tapas currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pera Wine & Tapas?
The lightest item currently tracked is Steam Straubass at approximately 123 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pera Wine & Tapas calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pera Wine & Tapas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.