Nutrition Breakdown
Pera Bell Food Bar Calories — Lowest to Highest
Browse calorie values for Pera Bell Food Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
3 kcal
Highest Item
800 kcal
Lowest Calorie Items at Pera Bell Food Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | SOUP OF THE DAY | starters | USDA | 3 kcal |
| 2 | 16OZ K.C. STRIP STEAK | entrees | Estimated | 10 kcal |
| 3 | GORGONZOLA CRUSTED 10oz FLATIRON STEAK* | entrees | Estimated | 10 kcal |
| 4 | TUNA WATERMELON TARTAR | soups & appetizers | Estimated | 10 kcal |
| 5 | CALZONE | wood burning brick oven pizza | USDA | 21 kcal |
| 6 | MARGHERITA | wood burning brick oven pizza | USDA | 21 kcal |
| 7 | POMODORO | wood burning brick oven pizza | USDA | 21 kcal |
| 8 | CAPRICCIOSA | wood burning brick oven pizza | USDA | 35 kcal |
| 9 | TEMPURA SHRIMP TACOS | starters | USDA | 49 kcal |
| 10 | THAI GLAZED SHORT RIBS | starters | USDA | 49 kcal |
| 11 | GRILLED VEGETABLE | salad & sandwiches | USDA | 71 kcal |
| 12 | BROCCOLI WHITE PIE | wood burning brick oven pizza | USDA | 82 kcal |
| 13 | MEATBALL & RICOTTA | wood burning brick oven pizza | USDA | 90 kcal |
| 14 | SESAME & WASABI CRUSTED TUNA | entrees | USDA | 102 kcal |
| 15 | BROOKLYN PIE | wood burning brick oven pizza | USDA | 104 kcal |
| 16 | TUNA WATERMELON TARTAR | starters | USDA | 106 kcal |
| 17 | JUMBO LUMP CRAB CAKES | entrees | USDA | 122 kcal |
| 18 | SEARED SEA SCALLOPS | entrees | USDA | 126 kcal |
| 19 | SHRIMP & SPAGHETTI "AOP" | entrees | USDA | 136 kcal |
| 20 | P.B. SLIDERS | starters | USDA | 151 kcal |
| 21 | L.I CLAM PIE | wood burning brick oven pizza | USDA | 162 kcal |
| 22 | CHICKEN CAPRESE | wood burning brick oven pizza | USDA | 167 kcal |
| 23 | SMOKED SHORT RIB SANDWICH | salad & sandwiches | USDA | 176 kcal |
| 24 | GRILLED SKIRT STEAK | entrees | USDA | 179 kcal |
| 25 | PERABELL CHOPPED SALAD | salads | Estimated | 180 kcal |
| 26 | PERABELL CHOPPED SALAD | salad & sandwiches | Estimated | 180 kcal |
| 27 | PORCINI TORTELLONI CARBONARA | entrees | USDA | 180 kcal |
| 28 | SEAFOOD CHEFS SALAD | salads | Estimated | 180 kcal |
| 29 | SEAFOOD CHEFS SALAD | salad & sandwiches | Estimated | 180 kcal |
| 30 | STRAWBERRY & ARUGULA SALAD | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
TRUFFLE FOCACCIA
CHOPHOUSE BURGER
PIZZA TOPPINGS
BLACKENED TILAPIA SANDWICH
SMOKED SHORT RIB SANDWICH
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pera Bell Food Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pera Bell Food Bar items have calorie data?
What is the lowest-calorie item at Pera Bell Food Bar?
Are Pera Bell Food Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.