Nutrition Breakdown
Per Diem Calories — Lowest to Highest
Browse calorie values for Per Diem menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
7 kcal
Highest Item
800 kcal
Lowest Calorie Items at Per Diem
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Scott Crawford | old money cocktails | USDA | 7 kcal |
| 2 | Fever Tree Bitter Lemon Or Tonic Water | beverages | Estimated | 10 kcal |
| 3 | Steamed PEI Mussels | begin | Estimated | 10 kcal |
| 4 | Chardonnay | white | USDA | 12 kcal |
| 5 | Cava Brut | sparkling | USDA | 20 kcal |
| 6 | Dividend | new money cocktails | USDA | 25 kcal |
| 7 | Prosecco | sparkling | USDA | 33 kcal |
| 8 | 21st Amendment | bottled beer | USDA | 39 kcal |
| 9 | Almanac Honey Saison | draft beer | USDA | 39 kcal |
| 10 | Anchor Steam | draft beer | USDA | 39 kcal |
| 11 | Anchor Steam | bottled beer | USDA | 39 kcal |
| 12 | Pine Street Pale Ale | draft beer | USDA | 39 kcal |
| 13 | Steamed PEI Mussels | begin | USDA | 40 kcal |
| 14 | Budweiser | bottled beer | USDA | 41 kcal |
| 15 | Beer Per Diem | bottled beer | USDA | 43 kcal |
| 16 | Hourglass | new money cocktails | USDA | 43 kcal |
| 17 | Aspall Dry Cider | bottled beer | USDA | 46 kcal |
| 18 | Crispin Cider | bottled beer | USDA | 46 kcal |
| 19 | Wingtip Vieux Carré | old money cocktails | USDA | 49 kcal |
| 20 | Nero Davola | red | USDA | 54 kcal |
| 21 | Lost Coast Alleycat Amber | draft beer | USDA | 56 kcal |
| 22 | Pimms Cup | old money cocktails | USDA | 66 kcal |
| 23 | Riesling | white | USDA | 80 kcal |
| 24 | Allagash White | draft beer | USDA | 83 kcal |
| 25 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 26 | Rosé Of Cabernet Sauvignon | white | USDA | 83 kcal |
| 27 | Barbera | red | USDA | 85 kcal |
| 28 | Zinfandel | red | USDA | 88 kcal |
| 29 | Riesdorf Kolsch | bottled beer | USDA | 91 kcal |
| 30 | Chilled Gulf Shrimp | begin | USDA | 99 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falanghina
Bone Marrow
Rogue Hazelnut Brown
Schmitz Ranch Burger
Schmitz Ranch Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Per Diem Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Per Diem items have calorie data?
What is the lowest-calorie item at Per Diem?
Are Per Diem calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.