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Nutrition Breakdown

Peppy's Calories — Lowest to Highest

Browse calorie values for Peppy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

60 / 60 items resolved USDA database: 40 Estimated: 20

Lowest Calorie Items at Peppy's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak & Cheese grinders Estimated 10 kcal
2 Steak grinders Estimated 10 kcal
3 Individual Chicken Breast (12 piece) chicken fajita specials USDA 18 kcal
4 Vegi grinders USDA 41 kcal
5 Dieet Pepsi soups USDA 45 kcal
6 Pepsi soups USDA 45 kcal
7 Mountain Dew soups USDA 46 kcal
8 Individual Chicken Breast (8 Piece) chicken fajita specials USDA 50 kcal
9 Angel Wing desserts USDA 71 kcal
10 Individual Chicken Breast chicken fajita specials USDA 129 kcal
11 Potato Wedges side USDA 129 kcal
12 Apple Jacks desserts USDA 134 kcal
13 Cinnamon Pecan Crisps desserts USDA 140 kcal
14 Ham & Salami grinders USDA 151 kcal
15 Chicken Cordon Bleu grinders USDA 170 kcal
16 Meatball grinders USDA 170 kcal
17 Nachos side USDA 176 kcal
18 Buffalo Fingers side USDA 179 kcal
19 French Fries side USDA 179 kcal
20 Chef Salad salads Estimated 180 kcal
21 Pierogies pierogies USDA 186 kcal
22 Chicken Fingers side USDA 214 kcal
23 Individual Chicken Breast (2 Piece) chicken fajita specials USDA 218 kcal
24 Individual Chicken Breast (4 Piece) chicken fajita specials USDA 218 kcal
25 Tuna grinders USDA 221 kcal
26 Taco grinders USDA 229 kcal
27 BLT grinders USDA 257 kcal
28 Bread Stix side USDA 271 kcal
29 Corned Beef grinders USDA 273 kcal
30 Taco salads Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Pasties

pastries 710 kcal

Cookies

desserts 529 kcal

Butter Cookies

desserts 471 kcal

Baklava

desserts 440 kcal

Chicken Wings

side 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Peppy's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Peppy's items have calorie data?
Peppy's currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Peppy's?
The lightest item currently tracked is Philly Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Peppy's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Peppy's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.