Nutrition Breakdown
Pepples Donuts Calories — Lowest to Highest
Browse calorie values for Pepples Donuts menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
168 kcal
Lowest Item
1 kcal
Highest Item
433 kcal
Lowest Calorie Items at Pepples Donuts
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Press Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Green Organic Tea | beverages | USDA | 27 kcal |
| 3 | Fair Trade Organic Coffee | beverages | USDA | 38 kcal |
| 4 | Organic Apple Juice | beverages | USDA | 46 kcal |
| 5 | Organic Orange Juice | beverages | USDA | 46 kcal |
| 6 | Donut Farm Organic Granola | lunch menu | USDA | 50 kcal |
| 7 | Hand Cut Organic Fries | lunch menu | USDA | 88 kcal |
| 8 | House Chai with Hemp Milk or Dirty | beverages | USDA | 100 kcal |
| 9 | Farm Salad | lunch menu | USDA | 144 kcal |
| 10 | BBQ Tempeh | lunch menu | USDA | 161 kcal |
| 11 | Coconut Ice Cream Milkshake | beverages | USDA | 196 kcal |
| 12 | Grilled Tempeh Reuben | lunch menu | USDA | 267 kcal |
| 13 | T.L.T.A. on D.K.B | lunch menu | USDA | 277 kcal |
| 14 | Organic Tofu Burger | lunch menu | USDA | 281 kcal |
| 15 | Old School California Veggie Sandwich | lunch menu | USDA | 311 kcal |
| 16 | Side of Chikn or Tempeh | lunch menu | Estimated | 390 kcal |
| 17 | Chickn Ranch | lunch menu | USDA | 433 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chickn Ranch
Side of Chikn or Tempeh
Old School California Veggie Sandwich
Organic Tofu Burger
T.L.T.A. on D.K.B
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pepples Donuts Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pepples Donuts items have calorie data?
What is the lowest-calorie item at Pepples Donuts?
Are Pepples Donuts calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.