Nutrition Breakdown

Pepper's Grill & Sports Bar Calories — Lowest to Highest

Browse calorie values for Pepper's Grill & Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

85 / 85 items resolved USDA database: 36 Estimated: 49

Lowest Calorie Items at Pepper's Grill & Sports Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Grilled Cheese Steak burgers, sandwiches & wraps Estimated 10 kcal
3 Hot Chocolete beverages USDA 12 kcal
4 Iced Tea beverages USDA 20 kcal
5 Soda beverages USDA 25 kcal
6 Homemade Chips side linesrs USDA 34 kcal
7 Lemonade beverages USDA 42 kcal
8 Milk beverages USDA 55 kcal
9 Smothered Chicken peppers platters USDA 74 kcal
10 Junior Chocolate Sundae children's menu USDA 78 kcal
11 Creamy Coleslaw side linesrs USDA 80 kcal
12 Hash Browns side linesrs USDA 82 kcal
13 House Salad side linesrs USDA 85 kcal
14 Blackened Tilapia double plays USDA 91 kcal
15 Baked Potato side linesrs USDA 93 kcal
16 Cottage Cheese side linesrs USDA 106 kcal
17 Cheesy-Garlic Mashed Potatoes side linesrs USDA 114 kcal
18 Teriyaki Chicken peppers platters USDA 126 kcal
19 BBQ Ribs double plays USDA 131 kcal
20 Rice Pilaf side linesrs USDA 137 kcal
21 Grilled Shrimp Skewer double plays USDA 150 kcal
22 Main Event Prime Rib fire grilled favorites USDA 150 kcal
23 Hand Breaded Shrimp double plays USDA 152 kcal
24 Pepper's sampler Platter appetizers Estimated 170 kcal
25 Potato Salad side linesrs USDA 171 kcal
26 Bacon Wrapped Pork Tenderloin fire grilled favorites USDA 176 kcal
27 Certified Angus Beef Sirloin fire grilled favorites USDA 179 kcal
28 French Fries side linesrs USDA 179 kcal
29 Club House Salad soups & salads Estimated 180 kcal
30 Diet soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cowboy Burger

burgers, sandwiches & wraps 620 kcal

Build Your Own Pasta

pasta 560 kcal

Pork Tenderloin

burgers, sandwiches & wraps 488 kcal

Buffalo Chicken Dip

appetizers 430 kcal

Chicken Bacon Avocado Quesadilla

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pepper's Grill & Sports Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pepper's Grill & Sports Bar items have calorie data?
Pepper's Grill & Sports Bar currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pepper's Grill & Sports Bar?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pepper's Grill & Sports Bar calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pepper's Grill & Sports Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.