Nutrition Breakdown

Peppercorn's Restaurant Calories — Lowest to Highest

Browse calorie values for Peppercorn's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

63 / 63 items resolved USDA database: 30 Estimated: 33

Lowest Calorie Items at Peppercorn's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14oz. N.Y. Sirloin Steak entrees Estimated 10 kcal
2 Buffalo Burger burgers USDA 109 kcal
3 Slice of Pie desserts USDA 109 kcal
4 Bar-B-Que Burger burgers USDA 117 kcal
5 Black Angus Steak Salad salads Estimated 119 kcal
6 C.L.T. sandwiches USDA 122 kcal
7 Seared Ahi Tuna appetizers USDA 154 kcal
8 Old Fashion Burger burgers USDA 164 kcal
9 Classic Barstool Club sandwiches USDA 174 kcal
10 French Fries appetizers USDA 179 kcal
11 Baby Spinach Salad salads Estimated 180 kcal
12 Caesar Side Salad salads Estimated 180 kcal
13 Cobb Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Tossed Side Salad salads Estimated 180 kcal
16 Peppercorns Special sandwiches USDA 190 kcal
17 Ice Cream desserts USDA 200 kcal
18 Grilled Monterey Jack sandwiches USDA 212 kcal
19 Margherita Flat Bread New appetizers USDA 219 kcal
20 Bowl of Baked Onion Soup soups Estimated 220 kcal
21 Bowl of Soup de Jour soups Estimated 220 kcal
22 Iceberg Wedge Salad salads Estimated 220 kcal
23 Chicken Wrap sandwiches USDA 222 kcal
24 Fried Calamari appetizers USDA 234 kcal
25 California Vegetable Burger burgers USDA 243 kcal
26 Zucchini Sticks appetizers USDA 275 kcal
27 Our Famous Homemade Mud Pie desserts USDA 286 kcal
28 Stuffed Mushrooms appetizers USDA 288 kcal
29 Cheese Burger burgers USDA 290 kcal
30 Brownie Sunday desserts USDA 292 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

appetizers 500 kcal

Buffalo Chicken Wings

appetizers 484 kcal

Asian Chicken

salads 430 kcal

Buffalo Chicken

salads 430 kcal

Chicken Parmigiana

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Peppercorn's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Peppercorn's Restaurant items have calorie data?
Peppercorn's Restaurant currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Peppercorn's Restaurant?
The lightest item currently tracked is 14oz. N.Y. Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Peppercorn's Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Peppercorn's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.