Nutrition Breakdown

Pepper Jack's Southwestern Grill Calories — Lowest to Highest

Browse calorie values for Pepper Jack's Southwestern Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

37 / 37 items resolved USDA database: 20 Estimated: 17

Lowest Calorie Items at Pepper Jack's Southwestern Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Big Daddy's Steak Torta sandwiches Estimated 10 kcal
2 Fish Tacos south of the border USDA 21 kcal
3 Carne Asada south of the border USDA 120 kcal
4 Sizzlin' Fajita Plate south of the border USDA 136 kcal
5 Southwest Chicken Quesadilla south of the border USDA 143 kcal
6 Fajita Steak Tacos south of the border USDA 144 kcal
7 Cheese Enchiladas (Kids Menu) lil' buckaroos (12 and under) USDA 151 kcal
8 Cheese and Bean Nachos (Kids Menu) lil' buckaroos (12 and under) USDA 151 kcal
9 Cinnamon Crisps with Fruit Salsa appetizers Estimated 175 kcal
10 Murphy's Mex Salad soup and salad Estimated 180 kcal
11 Side Salad soup and salad Estimated 180 kcal
12 Quesadilla south of the border USDA 200 kcal
13 Soup and Half Specialty Salad Combo soup and salad Estimated 200 kcal
14 Soup and Salad Combo soup and salad Estimated 200 kcal
15 Taco Taco Taco south of the border USDA 212 kcal
16 Cowboy Sammy's Big @ss Burrito south of the border USDA 226 kcal
17 Ranch House Burger sandwiches USDA 229 kcal
18 Taco Salad soup and salad Estimated 230 kcal
19 Steak Quesadilla south of the border USDA 242 kcal
20 Creamy Cheesy Enchiladas south of the border USDA 271 kcal
21 On the Border Pulled Pork Wrap sandwiches USDA 291 kcal
22 Beef Taco (Kids Menu) lil' buckaroos (12 and under) USDA 296 kcal
23 Burger (Kids Menu) lil' buckaroos (12 and under) USDA 296 kcal
24 Cheeseburger (Kids Menu) lil' buckaroos (12 and under) USDA 296 kcal
25 Chicken Taco (Kids Menu) lil' buckaroos (12 and under) USDA 296 kcal
26 Corn Dog (Kids Menu) lil' buckaroos (12 and under) USDA 296 kcal
27 Jack's House Chicken Taco Soup soup and salad Estimated 310 kcal
28 Chicken Fingers (Kids Menu) lil' buckaroos (12 and under) USDA 330 kcal
29 Chips and Guacamole appetizers Estimated 390 kcal
30 Hot Kisses appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cowboy Bob's Big @ss Burger

sandwiches 775 kcal

Rockin' Margarita Chicken Sandwich

sandwiches 450 kcal

Chips and Guacamole

appetizers 390 kcal

Hot Kisses

appetizers 390 kcal

Jalapeno Coins

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pepper Jack's Southwestern Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pepper Jack's Southwestern Grill items have calorie data?
Pepper Jack's Southwestern Grill currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pepper Jack's Southwestern Grill?
The lightest item currently tracked is Big Daddy's Steak Torta at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pepper Jack's Southwestern Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pepper Jack's Southwestern Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.