Nutrition Breakdown

Pepper Canister Calories — Lowest to Highest

Browse calorie values for Pepper Canister menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

86 / 86 items resolved USDA database: 14 Estimated: 72

Lowest Calorie Items at Pepper Canister

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Guinness Pie entrees Estimated 10 kcal
2 Steak Skewers sinful starters Estimated 10 kcal
3 Bud Light draught beer USDA 29 kcal
4 Green Line draught beer USDA 29 kcal
5 Magner’s Cider bottled beer USDA 56 kcal
6 De Koninck draught beer USDA 83 kcal
7 Steak Salad salad Estimated 95 kcal
8 Shiner Bock draught beer USDA 100 kcal
9 Andy’s Salad salad Estimated 180 kcal
10 Caprese Salad salad Estimated 180 kcal
11 Classic Caesar Salad salad Estimated 180 kcal
12 Shrimp Salad salad Estimated 180 kcal
13 Small House Salad sides Estimated 180 kcal
14 Spinach Salad salad Estimated 180 kcal
15 The Chopping Block Salad salad Estimated 180 kcal
16 Soup Of The Day soup Estimated 220 kcal
17 Steak Sandwich sandwiches & wraps Estimated 240 kcal
18 Fish Tacos sinful starters Estimated 280 kcal
19 Crispy Chicken Salad salad Estimated 305 kcal
20 Bells Seasonal draught beer USDA 350 kcal
21 Amstel Light bottled beer Estimated 390 kcal
22 Baked Brie En Croute sinful starters Estimated 390 kcal
23 Bantry Bay Seafood Chowder soup Estimated 390 kcal
24 Becks bottled beer Estimated 390 kcal
25 Becks Light bottled beer Estimated 390 kcal
26 Blackened Tilapia sandwiches & wraps Estimated 390 kcal
27 Boddingtons draught beer Estimated 390 kcal
28 Bruschetta sinful starters Estimated 390 kcal
29 Bud Light bottled beer Estimated 390 kcal
30 Budweiser bottled beer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goose Island

draught beer 900 kcal

Goose Island 312

draught beer 900 kcal

Goose Island Honkers Ale

draught beer 900 kcal

Goose Island Matilda

draught beer 900 kcal

Canister Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pepper Canister Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pepper Canister items have calorie data?
Pepper Canister currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pepper Canister?
The lightest item currently tracked is Steak & Guinness Pie at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pepper Canister calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pepper Canister full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.