Nutrition Breakdown
People's Republik Calories — Lowest to Highest
Browse calorie values for People's Republik menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at People's Republik
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | sides | USDA | 1 kcal |
| 2 | Steak Tips | mains | Estimated | 10 kcal |
| 3 | Bloody Trotsky | sides | USDA | 34 kcal |
| 4 | Tea | sides | USDA | 34 kcal |
| 5 | Juice Or Soda | sides | USDA | 44 kcal |
| 6 | Extra Egg | sides | USDA | 55 kcal |
| 7 | Black Bean Quesadilla | brunch | USDA | 94 kcal |
| 8 | Burrito | mains | USDA | 129 kcal |
| 9 | Tomato, Mozzarella & Basil Omelette | brunch | USDA | 139 kcal |
| 10 | Burrito | mains | USDA | 161 kcal |
| 11 | Simple Salad | appetizers | Estimated | 180 kcal |
| 12 | Home Fries | sides | USDA | 197 kcal |
| 13 | Fried Egg, Ham & Swiss Cheese Sandwich | brunch | USDA | 238 kcal |
| 14 | Beer Battered Fish And Chips | mains | USDA | 257 kcal |
| 15 | Chicken Quesadilla | brunch | USDA | 270 kcal |
| 16 | The Workers Steak & Eggs | brunch | USDA | 306 kcal |
| 17 | Cheese Nachos | appetizers | Estimated | 390 kcal |
| 18 | Chili Cheese Nachos | appetizers | Estimated | 390 kcal |
| 19 | French Toast | brunch | Estimated | 390 kcal |
| 20 | Fried Calamari | appetizers | Estimated | 390 kcal |
| 21 | Huevos Rancheros | brunch | Estimated | 390 kcal |
| 22 | Mozzarella, Tomato, Pesto Panini | mains | Estimated | 390 kcal |
| 23 | Pan Seared Scallops | mains | Estimated | 390 kcal |
| 24 | Toast | sides | USDA | 390 kcal |
| 25 | Tuna Swiss Cheese Foccacia Panini | mains | Estimated | 390 kcal |
| 26 | Chipotle Aïoli French Fries | appetizers | Estimated | 420 kcal |
| 27 | Curry French Fries | appetizers | Estimated | 420 kcal |
| 28 | Cubano Sandwich | mains | Estimated | 470 kcal |
| 29 | All Natural Beef Chili | mains | USDA | 519 kcal |
| 30 | Patatas Bravas | brunch | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Burrito
The Peoples ½lb. All Natural Beef Burger
Patatas Bravas
All Natural Beef Chili
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
People's Republik Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many People's Republik items have calorie data?
What is the lowest-calorie item at People's Republik?
Are People's Republik calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.