Nutrition Breakdown
People's Coffee & Tea Calories — Lowest to Highest
Browse calorie values for People's Coffee & Tea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at People's Coffee & Tea
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Teas | unsweetened iced tea | USDA | 1 kcal |
| 2 | Pot of Tea | coffee & tea menu | USDA | 1 kcal |
| 3 | Tea Bag in a Cup | coffee & tea menu | USDA | 1 kcal |
| 4 | Espresso | coffee & tea menu | USDA | 9 kcal |
| 5 | House | fresh salads | USDA | 21 kcal |
| 6 | House | fresh salads | USDA | 21 kcal |
| 7 | Blended or Iced Chai Latte | iced drinks | USDA | 40 kcal |
| 8 | Blended or Iced Vanilla Latte | iced drinks | USDA | 40 kcal |
| 9 | Latte | coffee & tea menu | USDA | 43 kcal |
| 10 | Vanilla Latte | coffee & tea menu | USDA | 43 kcal |
| 11 | Fresh Orange Juice | smoothies and juices | USDA | 45 kcal |
| 12 | Blended or Iced Caramel Mocha | iced drinks | USDA | 50 kcal |
| 13 | Strawberry Classic | smoothies and juices | USDA | 50 kcal |
| 14 | Iced Cafe Au Lait | iced drinks | USDA | 52 kcal |
| 15 | Chai Mocha | coffee & tea menu | USDA | 53 kcal |
| 16 | Hibiscus | unsweetened iced tea | USDA | 54 kcal |
| 17 | Mango Tango | smoothies and juices | USDA | 58 kcal |
| 18 | Triple Berry | smoothies and juices | USDA | 58 kcal |
| 19 | Italian Soda 20Oz | smoothies and juices | USDA | 59 kcal |
| 20 | Iced Mango | unsweetened iced tea | USDA | 60 kcal |
| 21 | Cafe Machiatto | coffee & tea menu | USDA | 64 kcal |
| 22 | Caramel Mocha | coffee & tea menu | USDA | 64 kcal |
| 23 | Dark Mocha | coffee & tea menu | USDA | 64 kcal |
| 24 | White Mocha | coffee & tea menu | USDA | 64 kcal |
| 25 | Cantaloupe Berry | smoothies and juices | USDA | 65 kcal |
| 26 | Fresh Carrot Juice | smoothies and juices | USDA | 76 kcal |
| 27 | Peoples Salad | fresh salads | USDA | 81 kcal |
| 28 | House Blend | coffee & tea menu | USDA | 85 kcal |
| 29 | Banana Colada Smoothie | smoothies and juices | USDA | 88 kcal |
| 30 | Cafe Au Lait | coffee & tea menu | USDA | 100 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Meatball Sandwich
Cappuccino
BBQ Chicken
Spicy Chicken
Avocado Spinach
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
People's Coffee & Tea Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many People's Coffee & Tea items have calorie data?
What is the lowest-calorie item at People's Coffee & Tea?
Are People's Coffee & Tea calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.