Nutrition Breakdown
People's Cafe Calories — Lowest to Highest
Browse calorie values for People's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
9 kcal
Highest Item
640 kcal
Lowest Calorie Items at People's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | espresso drinks | USDA | 9 kcal |
| 2 | Chai Tea | hot beverages - hot tea | Estimated | 10 kcal |
| 3 | Grilled Steak Super Nachos | specialties | Estimated | 10 kcal |
| 4 | Arnold Palmer | fresh squeezed juices | USDA | 21 kcal |
| 5 | Iced Chai Tea | cold beverages - iced | USDA | 21 kcal |
| 6 | Iced Tea | cold beverages - iced | USDA | 21 kcal |
| 7 | Macchiato | espresso drinks | USDA | 23 kcal |
| 8 | Immunity | in the mix | USDA | 25 kcal |
| 9 | Iced Latte | cold beverages - iced | USDA | 27 kcal |
| 10 | Melon | fresh squeezed juices | USDA | 35 kcal |
| 11 | Energizer | in the mix | USDA | 36 kcal |
| 12 | House Strawberry Lemonade | fresh squeezed juices | USDA | 36 kcal |
| 13 | Brewed Coffee | hot beverages - hot tea | Estimated | 40 kcal |
| 14 | Grapefruit | fresh squeezed juices | USDA | 42 kcal |
| 15 | Morning Glory | in the mix | USDA | 42 kcal |
| 16 | Iced Coffee | cold beverages - iced | USDA | 43 kcal |
| 17 | Carrot | fresh squeezed juices | USDA | 44 kcal |
| 18 | Pina Islander | in the mix | USDA | 48 kcal |
| 19 | Iced Mocha | cold beverages - iced | USDA | 50 kcal |
| 20 | Iced White Mocha | cold beverages - iced | USDA | 50 kcal |
| 21 | Apple | fresh squeezed juices | USDA | 52 kcal |
| 22 | Macchiato | espresso drinks | USDA | 64 kcal |
| 23 | House Lemonade | fresh squeezed juices | USDA | 85 kcal |
| 24 | Thai Iced Tea | cold beverages - iced | USDA | 141 kcal |
| 25 | Cafe Latte | hot beverages - hot tea | Estimated | 170 kcal |
| 26 | Americano | espresso drinks | USDA | 176 kcal |
| 27 | Arugula Salad | succulent salads | Estimated | 180 kcal |
| 28 | Classic Caesar Salad | succulent salads | Estimated | 180 kcal |
| 29 | Classic Caesar Salad | succulent salads | Estimated | 180 kcal |
| 30 | Mixed House Salad | succulent salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Burrito
Basic Burger
Basic Burger (7oz)
Boca Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
People's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many People's Cafe items have calorie data?
What is the lowest-calorie item at People's Cafe?
Are People's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.