Nutrition Breakdown
Peoples Bakery Calories — Lowest to Highest
Browse calorie values for Peoples Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
205 kcal
Lowest Item
4 kcal
Highest Item
668 kcal
Lowest Calorie Items at Peoples Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | French Roast Coffee | beverages | USDA | 4 kcal |
| 2 | Side of Hot Sauce | extra sides | USDA | 12 kcal |
| 3 | Side of Cheese | extra sides | USDA | 20 kcal |
| 4 | Tabouleh Salad | salads | USDA | 24 kcal |
| 5 | Turkish Coffee | beverages | USDA | 27 kcal |
| 6 | Fatoush Salad | salads | USDA | 31 kcal |
| 7 | Lentil Soup | soups | USDA | 49 kcal |
| 8 | Loubi Bezeit | appetizers | USDA | 50 kcal |
| 9 | Can of Soda | beverages | USDA | 57 kcal |
| 10 | Harira Soup | soups | USDA | 62 kcal |
| 11 | Smoothie | beverages | USDA | 66 kcal |
| 12 | Yogurt Salad | salads | USDA | 82 kcal |
| 13 | Mousaka (Veggie) | entrees | USDA | 90 kcal |
| 14 | Spinach Dish | entrees | USDA | 90 kcal |
| 15 | Side of Yogurt | extra sides | USDA | 94 kcal |
| 16 | Mousaka with Minced Meat | entrees | USDA | 99 kcal |
| 17 | Gyros Sandwich | pita sandwiches | USDA | 102 kcal |
| 18 | Kebi Potato Veggie | entrees | USDA | 114 kcal |
| 19 | Greek Salad | salads | USDA | 122 kcal |
| 20 | Tan Tan Chicken | entrees | USDA | 129 kcal |
| 21 | Beef Kebob | entrees | USDA | 137 kcal |
| 22 | Hummus | appetizers | USDA | 143 kcal |
| 23 | Veggie Meza (For 2) | appetizers | USDA | 143 kcal |
| 24 | Shish Taouk | entrees | USDA | 149 kcal |
| 25 | Beef Slices Sandwich | pita sandwiches | USDA | 156 kcal |
| 26 | Hummus with Meat | entrees | USDA | 159 kcal |
| 27 | Kefta Kebob | entrees | USDA | 162 kcal |
| 28 | Yalangi (Sarma) | appetizers | USDA | 168 kcal |
| 29 | French Fries | extra sides | USDA | 179 kcal |
| 30 | Koufta Kebob Loola Sandwich | pita sandwiches | USDA | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Moohamara
Kadaifi
Baklava
Nantucket Juice
Gata
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Peoples Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Peoples Bakery items have calorie data?
What is the lowest-calorie item at Peoples Bakery?
Are Peoples Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.