Nutrition Breakdown
Penrose Diner Calories — Lowest to Highest
Browse calorie values for Penrose Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Penrose Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Herbal Teas | beverages | Estimated | 10 kcal |
| 2 | Assorted Herbal Teas | beverages | Estimated | 10 kcal |
| 3 | Cheese Steak | steak sandwiches | Estimated | 10 kcal |
| 4 | Cheese Steak | steak sandwiches | Estimated | 10 kcal |
| 5 | Cheese Steak Hoagie | steak sandwiches | Estimated | 10 kcal |
| 6 | Cheese Steak Hoagie | steak sandwiches | Estimated | 10 kcal |
| 7 | Country Style Ham Steak | steaks and chops | Estimated | 10 kcal |
| 8 | Hot Tea | beverages | Estimated | 10 kcal |
| 9 | Hot Tea | beverages | Estimated | 10 kcal |
| 10 | No.6. Ham Steak & 2 Eggs, Any Style | breakfast specials | Estimated | 10 kcal |
| 11 | No.7. Steak & Eggs | breakfast specials | Estimated | 10 kcal |
| 12 | Steak & Eggs | breakfast specialties | Estimated | 10 kcal |
| 13 | Chopped Steak | steaks and chops | Estimated | 18 kcal |
| 14 | T-Bone Steak | steaks and chops | Estimated | 18 kcal |
| 15 | T-Bone Steak & Eggs | breakfast specialties | Estimated | 18 kcal |
| 16 | Hot Coffee | beverages | Estimated | 40 kcal |
| 17 | Hot Coffee | beverages | Estimated | 40 kcal |
| 18 | Hot Cakes | breakfast | USDA | 52 kcal |
| 19 | Roast Beef & Swiss Club | sandwiches & clubs | USDA | 89 kcal |
| 20 | Broiled Fisherman's Platter | combinations & specialties | Estimated | 102 kcal |
| 21 | Chicken Salad Club | sandwiches & clubs | USDA | 106 kcal |
| 22 | Roast Half Chicken | steaks & chops | USDA | 131 kcal |
| 23 | Macaroni & Cheese | lunch & dinner | USDA | 137 kcal |
| 24 | Fresh Fruit And Cottage Cheese | fresh fruit | Estimated | 140 kcal |
| 25 | Fruit Bowl | fresh fruit | Estimated | 140 kcal |
| 26 | ½ Grapefruit | fresh fruit | Estimated | 140 kcal |
| 27 | Fried Crab Cakes | fresh fish | USDA | 155 kcal |
| 28 | Fried Chicken | steaks & chops | USDA | 157 kcal |
| 29 | Fried Shrimp | fresh fish | USDA | 166 kcal |
| 30 | Lox Platter | breakfast specialties | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
New York Strip
Broiled Flounder
Bacon Cheeseburger
Bacon Cheeseburger
Bleu Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Penrose Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Penrose Diner items have calorie data?
What is the lowest-calorie item at Penrose Diner?
Are Penrose Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.