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Nutrition Breakdown

Penny Hill Deli Calories — Lowest to Highest

Browse calorie values for Penny Hill Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

622 kcal

98 / 98 items resolved USDA database: 20 Estimated: 78

Lowest Calorie Items at Penny Hill Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Philly Steak favortie subs Estimated 10 kcal
3 Side Of Dressing choose your extras USDA 20 kcal
4 Coffee drinks Estimated 40 kcal
5 Sauerkraut / Jalapenos / Banana/ Pepper / Pepperoncini choose your extras USDA 40 kcal
6 Fiesta Chicken baked potatoes USDA 101 kcal
7 The Selmon baked potatoes USDA 117 kcal
8 Cherry Pepper Relish Any Size choose your extras USDA 121 kcal
9 Pampino baked potatoes USDA 131 kcal
10 Simple Spud baked potatoes USDA 131 kcal
11 Broccoli Cheese baked potatoes USDA 137 kcal
12 Cheezy Bacon baked potatoes USDA 153 kcal
13 Meatbal baked potatoes USDA 162 kcal
14 Pastrami & Swiss baked potatoes USDA 178 kcal
15 Cup Of Egg Salad soups, chili, chips, side Estimated 180 kcal
16 Egg Salad subs Estimated 180 kcal
17 Garden Salad fresh salads Estimated 180 kcal
18 Tuna Salad favortie subs Estimated 180 kcal
19 Add Chicken Or Tuna To Salad choose your extras USDA 187 kcal
20 Meat choose your extras USDA 188 kcal
21 Pompeii baked potatoes USDA 202 kcal
22 Club Spud baked potatoes USDA 204 kcal
23 Large Soup & Side combo specials Estimated 220 kcal
24 Small Soup & 6" Sub combo specials Estimated 220 kcal
25 Chili Cheese baked potatoes USDA 221 kcal
26 French Dip baked potatoes USDA 224 kcal
27 The Cubano grilled sandwiches Estimated 234 kcal
28 Cookies treat yourself! Estimated 240 kcal
29 Honey Wheat Berry Bread choose your extras USDA 256 kcal
30 Grilled Chicken Caesar Salad fresh salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soft Drinks

drinks 622 kcal

Buffalo Chicken

baked potatoes 524 kcal

Buffalo Chicken

phd only subs 430 kcal

Buffalo Chicken

fresh salads 430 kcal

Chicken Club

favortie subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Penny Hill Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Penny Hill Deli items have calorie data?
Penny Hill Deli currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Penny Hill Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Penny Hill Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Penny Hill Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.