Nutrition Breakdown
Penn Steaks Inc Calories — Lowest to Highest
Browse calorie values for Penn Steaks Inc menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Penn Steaks Inc
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak Hoagie | steaks | Estimated | 10 kcal |
| 2 | Green Tea | sandwiches | Estimated | 10 kcal |
| 3 | Hot Tea | sandwiches | Estimated | 10 kcal |
| 4 | Steak & Egg | sandwiches | Estimated | 10 kcal |
| 5 | Coffee | sandwiches | Estimated | 40 kcal |
| 6 | Crab Stick | fried foods | USDA | 83 kcal |
| 7 | Tuna | salads | USDA | 94 kcal |
| 8 | Seafood | salads | USDA | 143 kcal |
| 9 | Gizzard | fried foods | USDA | 153 kcal |
| 10 | #1. 4 Wings Sm Fr Fries Cole Slaw | special | USDA | 159 kcal |
| 11 | Cole Slaw | salads | USDA | 159 kcal |
| 12 | French Fries | side order | USDA | 179 kcal |
| 13 | Chicken | salads | USDA | 188 kcal |
| 14 | Chicken Wing | fried foods | USDA | 188 kcal |
| 15 | Fish Cake | fried foods | USDA | 212 kcal |
| 16 | Crab Cake | fried foods | USDA | 214 kcal |
| 17 | Flounder Sandwich | fried foods | USDA | 217 kcal |
| 18 | Scallop | fried foods | USDA | 217 kcal |
| 19 | Shrimp Basket & Sm Fries | fried foods | USDA | 218 kcal |
| 20 | 3 Eggs, Homefries Or Grits, Toast, Coffee | breakfast | Estimated | 230 kcal |
| 21 | 3 Eggs, Homefries Or Grits, Toast, Coffee | breakfast | Estimated | 230 kcal |
| 22 | #2. 3 Wings | special | USDA | 238 kcal |
| 23 | Bacon Double Cheese | burgers | USDA | 241 kcal |
| 24 | Silver trout Sandwich | fried foods | USDA | 271 kcal |
| 25 | Bacon Double | burgers | USDA | 324 kcal |
| 26 | Macaroni | salads | USDA | 357 kcal |
| 27 | Onion Ring | side order | USDA | 385 kcal |
| 28 | B.L.T | sandwiches | Estimated | 390 kcal |
| 29 | Bacon | burgers | Estimated | 390 kcal |
| 30 | Bacon Or Ham Or Sausage & Egg | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Cheese
Homefries Or Grits
B.L.T
Bacon
Bacon Or Ham Or Sausage & Egg
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Penn Steaks Inc Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Penn Steaks Inc items have calorie data?
What is the lowest-calorie item at Penn Steaks Inc?
Are Penn Steaks Inc calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.