Nutrition Breakdown
Penn Station Calories — Lowest to Highest
Browse calorie values for Penn Station menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
1 kcal
Highest Item
491 kcal
Lowest Calorie Items at Penn Station
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | beverages | USDA | 1 kcal |
| 2 | Iced Tea | beverages | USDA | 27 kcal |
| 3 | Iced Tea | beverages | USDA | 27 kcal |
| 4 | Lemonade | beverages | USDA | 46 kcal |
| 5 | Fountain Drink | beverages | USDA | 75 kcal |
| 6 | Lemonade | beverages | USDA | 75 kcal |
| 7 | Lemonade | beverages | USDA | 93 kcal |
| 8 | Italian (Grilled or Cold) | subs | USDA | 104 kcal |
| 9 | Italian (Grilled or Cold) | subs | USDA | 104 kcal |
| 10 | Italian (Grilled or Cold) | subs | USDA | 104 kcal |
| 11 | Italian (Grilled or Cold) | subs | USDA | 104 kcal |
| 12 | Cheesebread | extras | USDA | 105 kcal |
| 13 | Grilled Vegetarian | subs | USDA | 119 kcal |
| 14 | Grilled Vegetarian | subs | USDA | 119 kcal |
| 15 | Grilled Vegetarian | subs | USDA | 119 kcal |
| 16 | Grilled Vegetarian | subs | USDA | 119 kcal |
| 17 | Chicken Parmesan | subs | USDA | 143 kcal |
| 18 | Chicken Parmesan | subs | USDA | 144 kcal |
| 19 | Chicken Teriyaki | subs | USDA | 163 kcal |
| 20 | Chicken Teriyaki | subs | USDA | 163 kcal |
| 21 | Chicken Teriyaki | subs | USDA | 163 kcal |
| 22 | Chicken Teriyaki | subs | USDA | 163 kcal |
| 23 | Chicken or Tuna Salad | subs | USDA | 187 kcal |
| 24 | Chicken or Tuna Salad | subs | USDA | 187 kcal |
| 25 | Chicken or Tuna Salad | subs | USDA | 187 kcal |
| 26 | Chicken or Tuna Salad | subs | USDA | 187 kcal |
| 27 | Cheesebread | extras | USDA | 196 kcal |
| 28 | Fresh-Cut Fries | extras | USDA | 198 kcal |
| 29 | Fresh-Cut Fries | extras | USDA | 198 kcal |
| 30 | Fresh-Cut Fries | extras | USDA | 198 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
Chocolate Chunk Cookie
Kids Meal
Grilled Artichoke
Grilled Artichoke
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Penn Station Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Penn Station items have calorie data?
What is the lowest-calorie item at Penn Station?
Are Penn Station calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.