Nutrition Breakdown
Penn Station East Coast Subs Calories — Lowest to Highest
Browse calorie values for Penn Station East Coast Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Penn Station East Coast Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | beverages. | USDA | 1 kcal |
| 2 | Bottled Water | beverages. | Estimated | 10 kcal |
| 3 | Toppings | create your own. | USDA | 18 kcal |
| 4 | Dagwood | create your own. | USDA | 27 kcal |
| 5 | Fountain Soft Drinks | beverages. | USDA | 42 kcal |
| 6 | Bottled Sobe | beverages. | USDA | 45 kcal |
| 7 | Fresh-Squeezed Lemonade | beverages. | USDA | 50 kcal |
| 8 | Philadelphia Cheesesteak | classics. | USDA | 70 kcal |
| 9 | Grilled Artichoke | lighter options. | USDA | 93 kcal |
| 10 | Fresh-Cut Fries | extras. | USDA | 106 kcal |
| 11 | Meats | create your own. | USDA | 107 kcal |
| 12 | Chicken Parmesan | chicken. | USDA | 147 kcal |
| 13 | Chicken Teriyaki | chicken. | USDA | 149 kcal |
| 14 | Chicken Cordon Bleu | chicken. | USDA | 155 kcal |
| 15 | Chicken Or Tuna Salad | lighter options. | USDA | 187 kcal |
| 16 | Reuben | classics. | USDA | 188 kcal |
| 17 | Club | classics. | USDA | 208 kcal |
| 18 | Pizza | italian. | USDA | 216 kcal |
| 19 | Extra Meat Or Cheese | extras. | USDA | 222 kcal |
| 20 | Italian | italian. | USDA | 245 kcal |
| 21 | Sausage | italian. | USDA | 309 kcal |
| 22 | Cheesebread | extras. | USDA | 316 kcal |
| 23 | Cheeses | create your own. | USDA | 340 kcal |
| 24 | Kids Meal | kids meal. | USDA | 357 kcal |
| 25 | Grilled Vegetarian | lighter options. | USDA | 371 kcal |
| 26 | Chips | extras. | USDA | 491 kcal |
| 27 | Chocolate Chunk Cookie | extras. | USDA | 492 kcal |
| 28 | Condiments | create your own. | USDA | 884 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Condiments
Chocolate Chunk Cookie
Chips
Grilled Vegetarian
Kids Meal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Penn Station East Coast Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Penn Station East Coast Subs items have calorie data?
What is the lowest-calorie item at Penn Station East Coast Subs?
Are Penn Station East Coast Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.