Nutrition Breakdown

Penn State Sub Shop Calories — Lowest to Highest

Browse calorie values for Penn State Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

3 kcal

Highest Item

500 kcal

69 / 69 items resolved USDA database: 49 Estimated: 20

Lowest Calorie Items at Penn State Sub Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 chicken wings USDA 3 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Large Kosher Pickle sides and more USDA 12 kcal
4 Veggie Stir Fry specialty sandwiches USDA 29 kcal
5 Soda (2 liter) beverages USDA 42 kcal
6 Italian Sausage specialty sandwiches USDA 48 kcal
7 #3 Garden Style Cheesesteak super cheesesteaks USDA 115 kcal
8 #7 Chicken Cheesesteak super cheesesteaks USDA 115 kcal
9 Steak Salad salads USDA 130 kcal
10 #1 Plain Cheesesteak super cheesesteaks USDA 141 kcal
11 Garden Burger Sub hot subs USDA 155 kcal
12 Sloppy Joepa with Corned Beed specialty sandwiches USDA 159 kcal
13 Sloppy Joepa with Ham specialty sandwiches USDA 159 kcal
14 Sloppy Joepa with Pastrami specialty sandwiches USDA 159 kcal
15 Sloppy Joepa with Roast Beef specialty sandwiches USDA 159 kcal
16 Sloppy Joepa with Turkey Breast specialty sandwiches USDA 159 kcal
17 Italian Salad salads USDA 169 kcal
18 French Fries sides and more USDA 179 kcal
19 Chef Salad salads Estimated 180 kcal
20 Side Salad salads Estimated 180 kcal
21 #1 Chicken Fillet with Lettuce, Tomatoes and Mayo specialty sandwiches USDA 182 kcal
22 Cheeseburger Sub hot subs USDA 183 kcal
23 Grilled Canadian Bacon Sub hot subs USDA 183 kcal
24 Homemade Tuna Salad salads USDA 187 kcal
25 The "Jessie Girl" specialty sandwiches USDA 202 kcal
26 Meatball Sub hot subs USDA 207 kcal
27 #8 Chicken Philly Cheesesteak super cheesesteaks USDA 218 kcal
28 Chili Cheese Fries sides and more USDA 221 kcal
29 #6 Mexican Style Cheesesteak super cheesesteaks USDA 223 kcal
30 Buffalo Chicken Salad salads USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Chicken

specialty sandwiches 500 kcal

Onion Rings

sides and more 500 kcal

Jalapeno Poppers

sides and more 430 kcal

Popcorn Chicken

sides and more 430 kcal

Chili Fries

sides and more 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Penn State Sub Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Penn State Sub Shop items have calorie data?
Penn State Sub Shop currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Penn State Sub Shop?
The lightest item currently tracked is 50 at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Penn State Sub Shop calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Penn State Sub Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.