Nutrition Breakdown
Penn State Sub Shop #3 Calories — Lowest to Highest
Browse calorie values for Penn State Sub Shop #3 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Penn State Sub Shop #3
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 14" Plain Cheesesteak Special | daily specials | Estimated | 10 kcal |
| 2 | 5 Cheesesteaks Special | daily specials | Estimated | 10 kcal |
| 3 | 7" Plain Cheesesteak Special | daily specials | Estimated | 10 kcal |
| 4 | Bottled Water | drinks | Estimated | 10 kcal |
| 5 | Garden Cheese Steak | cheese steaks | Estimated | 10 kcal |
| 6 | Mexican Cheese Steak | cheese steaks | Estimated | 10 kcal |
| 7 | Philly Cheese Steak | cheese steaks | Estimated | 10 kcal |
| 8 | Plain Cheese Steak | cheese steaks | Estimated | 10 kcal |
| 9 | Supreme Cheese Steak | cheese steaks | Estimated | 10 kcal |
| 10 | 2 Liter Soda | drinks | USDA | 42 kcal |
| 11 | Can Soda | drinks | USDA | 42 kcal |
| 12 | Fountain Soda | drinks | USDA | 44 kcal |
| 13 | Mini French Fry | kid's menu | USDA | 54 kcal |
| 14 | Steak Salad | salads | Estimated | 57 kcal |
| 15 | 20 oz. Bottles | drinks | USDA | 71 kcal |
| 16 | Salad and Bottled Water Special | daily specials | Estimated | 90 kcal |
| 17 | 2 Large Cheesesteaks and Small Cheese Fry Special | daily specials | USDA | 103 kcal |
| 18 | Chef Salad | salads | Estimated | 108 kcal |
| 19 | Italian Salad | salads | Estimated | 108 kcal |
| 20 | Side Salad | salads | Estimated | 108 kcal |
| 21 | Tuna Salad | salads | Estimated | 108 kcal |
| 22 | Shakes | desserts | USDA | 119 kcal |
| 23 | Taco Salad | salads | Estimated | 138 kcal |
| 24 | 2 Large Real Italian Subs Special | daily specials | USDA | 148 kcal |
| 25 | 7" Sub, Chips and Soda Special | daily specials | Estimated | 180 kcal |
| 26 | Buffalo Chicken Salad | salads | Estimated | 183 kcal |
| 27 | Grilled Chicken Salad | salads | Estimated | 183 kcal |
| 28 | Quarter Sub | kid's menu | USDA | 207 kcal |
| 29 | Ice Cream Cup | desserts | USDA | 216 kcal |
| 30 | Chicken Cheese Steak | cheese steaks | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Large 16" Plain Pizza
Medium 12" Plain Pizza
Pizza Sub
Cheeseburger Sub
Mushroom-Onion Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Penn State Sub Shop #3 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Penn State Sub Shop #3 items have calorie data?
What is the lowest-calorie item at Penn State Sub Shop #3?
Are Penn State Sub Shop #3 calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.