Nutrition Breakdown

Penn Restaurant and Carry-Out Calories — Lowest to Highest

Browse calorie values for Penn Restaurant and Carry-Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

104 / 104 items resolved USDA database: 10 Estimated: 94

Lowest Calorie Items at Penn Restaurant and Carry-Out

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Iced Tea beverages USDA 1 kcal
2 SoBe Lifewater Purify Yumberry Pomegranate beverages USDA 5 kcal
3 Cheese Steak old fashioned 8" subs or wraps - hot Estimated 10 kcal
4 New York Strip Steak from the grill-n-broiler Estimated 10 kcal
5 Sierra Mist beverages USDA 32 kcal
6 Ginger Ale beverages USDA 37 kcal
7 Lemonade beverages USDA 42 kcal
8 Mug Root Beer beverages USDA 44 kcal
9 Mountain Dew beverages USDA 46 kcal
10 Greek Veggie Platter greek special Estimated 170 kcal
11 Haddock Platter from the sea Estimated 170 kcal
12 Jumbo Fried Shrimp Platter (4) from the sea Estimated 170 kcal
13 Jumbo Stuffed Shrimp Platter (3) from the sea Estimated 170 kcal
14 Roast Beef Platter hot platters Estimated 170 kcal
15 Roast Turkey Platter hot platters Estimated 170 kcal
16 Souvlaki Platter greek special Estimated 170 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Penn Chef Salad salads Estimated 180 kcal
19 Penn Special Salad salads Estimated 180 kcal
20 Shrimp Salad on Pita salads Estimated 180 kcal
21 Side Salad side items - a la carte Estimated 180 kcal
22 Small Tossed Salad salads Estimated 180 kcal
23 Traditional Greek Salad with Pita Bread salads Estimated 180 kcal
24 Tuna Salad on Pita salads Estimated 180 kcal
25 Chicken Cheese Steak old fashioned 8" subs or wraps - hot Estimated 220 kcal
26 Maryland Crab Soup homemade soup Estimated 220 kcal
27 Steak Sandwich club sandwiches Estimated 240 kcal
28 Diet Pepsi beverages USDA 272 kcal
29 Crab Cake Platter from the sea Estimated 295 kcal
30 Caesar Salad with Chicken salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combination Pizza

specialty pizzas 14" 710 kcal

Large Cheese Pizza

pizza 16" 710 kcal

Pizza Sub

old fashioned 8" subs or wraps - hot 710 kcal

Veggie Pizza

specialty pizzas 14" 710 kcal

Cheeseburger Sliders (3)

appetizers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Penn Restaurant and Carry-Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Penn Restaurant and Carry-Out items have calorie data?
Penn Restaurant and Carry-Out currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Penn Restaurant and Carry-Out?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Penn Restaurant and Carry-Out calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Penn Restaurant and Carry-Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.