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Nutrition Breakdown

Penn Plaza Calories — Lowest to Highest

Browse calorie values for Penn Plaza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

387 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

199 / 199 items resolved USDA database: 0 Estimated: 199

Lowest Calorie Items at Penn Plaza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salisburry Steak hot platters Estimated 10 kcal
2 Salisbury Steak hot heros Estimated 10 kcal
3 Frozen Fruit Bar desserts Estimated 140 kcal
4 Cottage Cheese Fruit Salad with Jello slim salad platters Estimated 160 kcal
5 Fruit Salad home made specialty salads Estimated 160 kcal
6 Broccoli and Cheese with Caesar Salad la quiches Estimated 180 kcal
7 Caesar Salad home made specialty salads Estimated 180 kcal
8 Caesar Salad home made specialty salads Estimated 180 kcal
9 Caesar Salad home made specialty salads Estimated 180 kcal
10 California Salad weight watchers platter Estimated 180 kcal
11 Chef Salad home made specialty salads Estimated 180 kcal
12 Chef or Greek Salad weight watchers platter Estimated 180 kcal
13 Egg Salad gourmet salad, sandwiches and platters Estimated 180 kcal
14 Garden Salad home made specialty salads Estimated 180 kcal
15 Garden Salad home made specialty salads Estimated 180 kcal
16 Greek Salad home made specialty salads Estimated 180 kcal
17 Soup Du Jour soup du jour Estimated 234 kcal
18 Assorted Cookies desserts Estimated 240 kcal
19 Apollo Juice juice and vegetable drink combinations Estimated 260 kcal
20 Hunger Killing Juice juice and vegetable drink combinations Estimated 260 kcal
21 Submarine Juice juice and vegetable drink combinations Estimated 260 kcal
22 White Meat Chicken Salad gourmet salad, sandwiches and platters Estimated 305 kcal
23 Nova Scotia Salmon, Cream Cheese, Lettuce Tomato and Bermuda Onions on a Bagel combination sandwiches Estimated 320 kcal
24 Rice Pudding and Jello desserts Estimated 320 kcal
25 Brownies desserts Estimated 360 kcal
26 9th Avenue lunch specials Estimated 390 kcal
27 Acura lunch specials Estimated 390 kcal
28 All American panini sandwiches Estimated 390 kcal
29 Asian Sesame panini sandwiches Estimated 390 kcal
30 Audi lunch specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 199

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

hamburgers 620 kcal

Cheeseburger

hamburgers 620 kcal

Hamburger

hamburgers 620 kcal

Hamburgers Deluxe 1

hamburgers 620 kcal

Hamburgers Deluxe 2

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Penn Plaza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Penn Plaza items have calorie data?
Penn Plaza currently has calorie values for 199 of 199 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Penn Plaza?
The lightest item currently tracked is Salisburry Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Penn Plaza calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 199 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Penn Plaza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.