Nutrition Breakdown

Penn Plaza Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Penn Plaza Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

151 kcal

Highest Item

430 kcal

66 / 66 items resolved USDA database: 20 Estimated: 46

Lowest Calorie Items at Penn Plaza Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Ham & Cheese sandwiches USDA 151 kcal
2 2. Oven Roasted Turkey sandwiches USDA 157 kcal
3 3. Nova Scotia Lox sandwiches USDA 175 kcal
4 6. Smoked Turkey Brie Cheese L & T Honey Mustard On A Roll sandwiches USDA 207 kcal
5 Grilled Cheese cheese USDA 220 kcal
6 Grilled Cheese cheese USDA 220 kcal
7 4. American Sub sandwiches USDA 223 kcal
8 Bacon Burger burger special USDA 224 kcal
9 Beef Burger burger special USDA 224 kcal
10 Philly Cheese Steak burger special USDA 234 kcal
11 7. Smoked Ham, Virginia Ham American Cheese L & T On A Roll sandwiches USDA 241 kcal
12 Bacon Cheese Burger burger special USDA 243 kcal
13 5. Italian Sub sandwiches USDA 254 kcal
14 Spiced Ham cold cuts Estimated 260 kcal
15 Cheese Burger burger special USDA 269 kcal
16 Tuna Salad salads USDA 270 kcal
17 Brie cheese USDA 277 kcal
18 Egg Salad salads USDA 280 kcal
19 Chicken Salad salads USDA 319 kcal
20 Grilled Cheese cheese USDA 343 kcal
21 Brie cheese USDA 357 kcal
22 American cheese Estimated 390 kcal
23 American cheese Estimated 390 kcal
24 Bacon & Eggs breakfast Estimated 390 kcal
25 Beef Salami cold cuts Estimated 390 kcal
26 Boiled Ham cold cuts Estimated 390 kcal
27 Bologna cold cuts Estimated 390 kcal
28 Capicola Ham cold cuts Estimated 390 kcal
29 Cenoa Salami cold cuts Estimated 390 kcal
30 Cheddar cheese Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken Breast

cold cuts 430 kcal

Pancakes

breakfast 420 kcal

American

cheese 390 kcal

American

cheese 390 kcal

Bacon & Eggs

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Penn Plaza Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Penn Plaza Gourmet Deli items have calorie data?
Penn Plaza Gourmet Deli currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Penn Plaza Gourmet Deli?
The lightest item currently tracked is 1. Ham & Cheese at approximately 151 kcal. Use the ranked table to find other low-calorie meal choices.

Are Penn Plaza Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Penn Plaza Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.