Nutrition Breakdown
Penn Pizza Calories — Lowest to Highest
Browse calorie values for Penn Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
381 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Penn Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BST Cheese Steak | cheese steak and chicken cheese steak | Estimated | 10 kcal |
| 2 | Cheese Steak | cheese steak and chicken cheese steak | Estimated | 10 kcal |
| 3 | Cheese Steak Hoagie | cheese steak and chicken cheese steak | Estimated | 10 kcal |
| 4 | Cheese Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 5 | Cheese Steak Special | cheese steak and chicken cheese steak | Estimated | 10 kcal |
| 6 | Cheese Steak Stromboli | strombolis | Estimated | 10 kcal |
| 7 | Steak | cheese steak and chicken cheese steak | Estimated | 10 kcal |
| 8 | 2 Piece Cannoli | desserts | USDA | 50 kcal |
| 9 | Kids Ravioli with Sauce | kids menu | USDA | 138 kcal |
| 10 | 2 Piece Flounder Platter Platter | platters | Estimated | 170 kcal |
| 11 | 6 Jumbo Shrimp Platter | platters | Estimated | 170 kcal |
| 12 | 8 Wing Dings Platter Platter | platters | Estimated | 170 kcal |
| 13 | Kids Spaghetti and Meatballs | kids menu | USDA | 170 kcal |
| 14 | Antipasto Salad | salads | Estimated | 180 kcal |
| 15 | Caesar Salad | salads | Estimated | 180 kcal |
| 16 | Chef Salad | salads | Estimated | 180 kcal |
| 17 | Greek Salad | salads | Estimated | 180 kcal |
| 18 | Tossed Salad | salads | Estimated | 180 kcal |
| 19 | Tuna and Cheese Salad | salads | Estimated | 180 kcal |
| 20 | Turkey and Cheese Salad | salads | Estimated | 180 kcal |
| 21 | Buffalo Chicken Cheese Steak | cheese steak and chicken cheese steak | Estimated | 220 kcal |
| 22 | Chicken Cheese Steak | cheese steak and chicken cheese steak | Estimated | 220 kcal |
| 23 | Chicken Steak | cheese steak and chicken cheese steak | Estimated | 220 kcal |
| 24 | Kids Grilled Cheese and French Fries | kids menu | USDA | 221 kcal |
| 25 | Greek Pizza | gourmet pizza | USDA | 276 kcal |
| 26 | Kids Cheeseburger with French Fries | kids menu | USDA | 290 kcal |
| 27 | 2 Crab CakesPlatter | platters | Estimated | 295 kcal |
| 28 | 5 Chicken Fingers Platter | platters | Estimated | 300 kcal |
| 29 | Buffalo Chicken Salad | salads | Estimated | 305 kcal |
| 30 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bonta Pizza
Chipotle Pizza
Florentine Pizza
Hawaiian Pizza
Margherita Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Penn Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Penn Pizza items have calorie data?
What is the lowest-calorie item at Penn Pizza?
Are Penn Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.