Nutrition Breakdown
Penn Monroe Calories — Lowest to Highest
Browse calorie values for Penn Monroe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Penn Monroe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Steak Cheese | sandwiches and burgers | Estimated | 10 kcal |
| 2 | Toppings | classic italian pizza | USDA | 18 kcal |
| 3 | Pepperoni & Roasted Red Peppers | hoagies | USDA | 23 kcal |
| 4 | Banana Peppers & Pasta | dinner entrees | USDA | 27 kcal |
| 5 | Classic Italian Pizza | classic italian pizza | USDA | 48 kcal |
| 6 | Italian Platter | dinner entrees | USDA | 78 kcal |
| 7 | Flat Iron Steak Salad | soups & salads | Estimated | 95 kcal |
| 8 | Philly Cheese Steak Salad | soups & salads | Estimated | 95 kcal |
| 9 | Spaghetti With Meatball Or Sausage | dinner entrees | USDA | 100 kcal |
| 10 | Siciliano | hoagies | USDA | 115 kcal |
| 11 | Parmesan Chicken Sub | hoagies | USDA | 141 kcal |
| 12 | Meatball Parmesan | dinner entrees | USDA | 147 kcal |
| 13 | Baked Italian | hoagies | USDA | 148 kcal |
| 14 | Italian Supreme | wraps | USDA | 148 kcal |
| 15 | Santa Fe Chicken | wraps | USDA | 148 kcal |
| 16 | Chicken Parmesan | dinner entrees | USDA | 150 kcal |
| 17 | Ravioli | dinner entrees | USDA | 159 kcal |
| 18 | Zucchini Fries | fries | USDA | 165 kcal |
| 19 | Flat Iron & Shrimp Dinner | dinner entrees | USDA | 170 kcal |
| 20 | Flat Iron Steak Dinner | dinner entrees | USDA | 170 kcal |
| 21 | Penn Monroe Fried Platter | appetizers | Estimated | 170 kcal |
| 22 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 23 | Chef Salad | soups & salads | Estimated | 180 kcal |
| 24 | Cobb Salad | soups & salads | Estimated | 180 kcal |
| 25 | Cheese Steak | hoagies | USDA | 183 kcal |
| 26 | All American Sub | hoagies | USDA | 184 kcal |
| 27 | Sweet Potato Fries | fries | USDA | 209 kcal |
| 28 | Turkey And Provolone | hoagies | USDA | 215 kcal |
| 29 | Meatball Hoagie | hoagies | USDA | 219 kcal |
| 30 | Homemade Wedding Soup Or Chili | appetizers | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8 Oz. black Angus Burger
Bacon Cheddar Black Angus Burger
Cajun Angus Burger
Penn Monroe Custom Burger
Italian Antipasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Penn Monroe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Penn Monroe items have calorie data?
What is the lowest-calorie item at Penn Monroe?
Are Penn Monroe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.