Nutrition Breakdown
Penn Cafe & Pizzeria Calories — Lowest to Highest
Browse calorie values for Penn Cafe & Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
391 kcal
Lowest Item
10 kcal
Highest Item
1065 kcal
Lowest Calorie Items at Penn Cafe & Pizzeria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheesesteak | steaks and burgers | Estimated | 10 kcal |
| 2 | Cheesesteak Hoagie | hoagies and grinders | Estimated | 10 kcal |
| 3 | Mushrooms Cheesesteak | steaks and burgers | Estimated | 10 kcal |
| 4 | Pepperoni Cheesesteak | steaks and burgers | Estimated | 10 kcal |
| 5 | Steak Stromboli | famous strombolis | Estimated | 10 kcal |
| 6 | Collard Greens | side orders | USDA | 29 kcal |
| 7 | Juice | beverages | USDA | 43 kcal |
| 8 | Shrimp In A Basket | seafood | USDA | 99 kcal |
| 9 | Macaroni & Cheese | side orders | USDA | 124 kcal |
| 10 | Linguini | pasta | USDA | 143 kcal |
| 11 | Milkshake | desserts $2.95 | USDA | 143 kcal |
| 12 | Potato Salad | side orders | USDA | 171 kcal |
| 13 | Fries | side orders | USDA | 179 kcal |
| 14 | 2 Liter Bottle Soda | beverages | Estimated | 180 kcal |
| 15 | Bottled Soda | beverages | USDA | 180 kcal |
| 16 | Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Can Soda | beverages | Estimated | 180 kcal |
| 18 | Chef's Salad | salads | Estimated | 180 kcal |
| 19 | Garden Salad | salads | Estimated | 180 kcal |
| 20 | Greek Salad | salads | Estimated | 180 kcal |
| 21 | Tuna Salad | salads | Estimated | 180 kcal |
| 22 | Strawberry Short Cake | desserts $2.95 | USDA | 214 kcal |
| 23 | Fried Flounder | seafood | USDA | 217 kcal |
| 24 | Mozzarella Sticks | side orders | USDA | 217 kcal |
| 25 | 10 Piece Fried Jumbo Shrimp | seafood | USDA | 218 kcal |
| 26 | Chicken Cheesesteak | steaks and burgers | Estimated | 220 kcal |
| 27 | Chicken Cheesesteak Hoagie | hoagies and grinders | Estimated | 220 kcal |
| 28 | Chicken Steak Stromboli | famous strombolis | Estimated | 220 kcal |
| 29 | Seafood Combination | seafood | USDA | 231 kcal |
| 30 | Whiting Fish | seafood | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12 Inch Pizza Special
The Meal Buster Pizza
The Meatster Pizza
The Vegilicious Pizza
Super Pizza And Cheesesteak Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Penn Cafe & Pizzeria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Penn Cafe & Pizzeria items have calorie data?
What is the lowest-calorie item at Penn Cafe & Pizzeria?
Are Penn Cafe & Pizzeria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.