Nutrition Breakdown
Penn Ave Diner Calories — Lowest to Highest
Browse calorie values for Penn Ave Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
691 kcal
Lowest Calorie Items at Penn Ave Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chopped Steak | senior citizens | Estimated | 10 kcal |
| 2 | Country Fried Steak | house favorites | Estimated | 10 kcal |
| 3 | Country Fried Steak and Eggs | house specials and more | Estimated | 10 kcal |
| 4 | Hot Tea | refreshing beverages | Estimated | 10 kcal |
| 5 | Jumbo Shrimp and Steak | seafood catch of the day | Estimated | 10 kcal |
| 6 | Lobster Tail and Steak | seafood catch of the day | Estimated | 10 kcal |
| 7 | Philly Steak | sandwiches | Estimated | 10 kcal |
| 8 | Steak and Eggs | eggs and more | Estimated | 10 kcal |
| 9 | Steaks and Egg with New York Strip | eggs and more | Estimated | 10 kcal |
| 10 | Coffee and Decaffeinated | refreshing beverages | Estimated | 40 kcal |
| 11 | Strawberry | shakes | USDA | 50 kcal |
| 12 | Strawberry Shake | shakes | USDA | 113 kcal |
| 13 | Iced Tea | refreshing beverages | Estimated | 135 kcal |
| 14 | Grapefruit | refreshing beverages - juice | Estimated | 140 kcal |
| 15 | Chocolate Shake | shakes | USDA | 150 kcal |
| 16 | Carmel Sundae | shakes | USDA | 158 kcal |
| 17 | Chocolate Sundae | shakes | USDA | 158 kcal |
| 18 | Strawberry Sundae | shakes | USDA | 158 kcal |
| 19 | Vanilla Shake | shakes | USDA | 168 kcal |
| 20 | Chocolate Cream | juices | USDA | 173 kcal |
| 21 | Chef Salad | soups and salads | Estimated | 180 kcal |
| 22 | Dinner Salad | soups and salads | Estimated | 180 kcal |
| 23 | Greek Salad | soups and salads | Estimated | 180 kcal |
| 24 | Julienne Salad | soups and salads | Estimated | 180 kcal |
| 25 | Hot Fudge Sundae | shakes | USDA | 186 kcal |
| 26 | Coconut Cream | juices | USDA | 212 kcal |
| 27 | Homemade Soup | soups and salads | Estimated | 220 kcal |
| 28 | One Scoop | shakes | USDA | 224 kcal |
| 29 | Taco Salad | soups and salads | Estimated | 230 kcal |
| 30 | Chicken Strips | senior citizens | USDA | 238 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecan
1/2 pound Burger
1/4 Pound Burger
Bacon Cheese Burger
Olive Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Penn Ave Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Penn Ave Diner items have calorie data?
What is the lowest-calorie item at Penn Ave Diner?
Are Penn Ave Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.