Nutrition Breakdown

Penguin Fish & Chips Calories — Lowest to Highest

Browse calorie values for Penguin Fish & Chips menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

2 kcal

Highest Item

392 kcal

53 / 53 items resolved USDA database: 50 Estimated: 3

Lowest Calorie Items at Penguin Fish & Chips

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 12. Buffalo lunch USDA 11 kcal
3 16. Buffalo dinners USDA 11 kcal
4 13. 2pcs Fish (M) 6pcs Shrimp combo lunch $7.79 USDA 30 kcal
5 14. 2pcs Fish (J) 2pcs Shrimp combo lunch $7.79 USDA 30 kcal
6 17. 3pcs Fish, 4pcs Jumbo Shrimp combo dinners USDA 30 kcal
7 20. 3pcs Fish, 1 Jar Oysters, 4pcs Jumbo Shrimp combo dinners USDA 30 kcal
8 22. 5pcs Fish, 1 Jar Oysters, 6pcs Jumbo Shrimp, 2pcs Scallops combo dinners USDA 30 kcal
9 Can Soda beverages USDA 42 kcal
10 Soft Drink beverages USDA 42 kcal
11 Water beverages USDA 42 kcal
12 15. Salmon dinners USDA 60 kcal
13 10. Orange Roughy dinners USDA 76 kcal
14 9. Orange Roughy lunch USDA 76 kcal
15 2. Fillet Sole dinners USDA 91 kcal
16 9. Shrimp dinners USDA 99 kcal
17 Salad lunch and dinner include USDA 123 kcal
18 16. 2pcs Fish, 2pcs Scallops combo lunch $7.79 USDA 143 kcal
19 11. Salmon lunch USDA 164 kcal
20 Macaroni Or Potato Salad Or Cole Slaw side orders USDA 170 kcal
21 French Fries side orders USDA 179 kcal
22 Fries lunch and dinner include USDA 179 kcal
23 1. Red Snapper dinners USDA 185 kcal
24 15. 2pcs Fish 3pcs Oyster combo lunch $7.79 USDA 189 kcal
25 18. 3pcs Fish, 1 Jar Oysters combo dinners USDA 189 kcal
26 19. 4pcs Jumbo Shrimp, 1 Jar Oysters combo dinners USDA 189 kcal
27 8. Oyster dinners USDA 189 kcal
28 10. Sanddabs lunch USDA 196 kcal
29 14. Scallops dinners USDA 217 kcal
30 4. Perch lunch USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lemon Cake

desserts 392 kcal

1. Red Snapper

lunch 390 kcal

2. Fillet Sole

lunch 390 kcal

3. Fillet Whiting

lunch 390 kcal

Bread (2pcs)

lunch and dinner include 374 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
F

Fergie's

bar food
F

Fish Market

seafood
N

Network

bar food
E

Ellen's Stardust Diner

diner
M

Mustang Sally's

bar food
P

Paradise Cove Beach Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Penguin Fish & Chips Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Penguin Fish & Chips items have calorie data?
Penguin Fish & Chips currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Penguin Fish & Chips?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Penguin Fish & Chips calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Penguin Fish & Chips full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.