Nutrition Breakdown
Penguin Ed's Barbeque Calories — Lowest to Highest
Browse calorie values for Penguin Ed's Barbeque menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Penguin Ed's Barbeque
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arkie Cheese Steak | house specials | Estimated | 10 kcal |
| 2 | Coffee | drinks | Estimated | 40 kcal |
| 3 | Neiman Marcus | desserts | USDA | 46 kcal |
| 4 | White Chocolate Apricot | desserts | USDA | 48 kcal |
| 5 | Pork | cool kids meal | USDA | 118 kcal |
| 6 | Iced Tea | drinks | Estimated | 135 kcal |
| 7 | M&M | desserts | USDA | 177 kcal |
| 8 | Chef Salad | salads | Estimated | 180 kcal |
| 9 | House Salad | salads | Estimated | 180 kcal |
| 10 | Portabello Salad | vegetarian | Estimated | 180 kcal |
| 11 | Potato Salad | side items | Estimated | 180 kcal |
| 12 | Potato Salad | side orders | Estimated | 180 kcal |
| 13 | Side Salad | salads | Estimated | 180 kcal |
| 14 | Smoked Meat Salad | salads | Estimated | 180 kcal |
| 15 | Chicken | cool kids meal | USDA | 188 kcal |
| 16 | Loaf of Bread | side orders | USDA | 192 kcal |
| 17 | Razorback Round Up (Feeds 50) | family pack carry out only | Estimated | 195 kcal |
| 18 | Hamburger or Grilled Cheese | cool kids meal | USDA | 256 kcal |
| 19 | BBQ Sliced Beef Brisket | bbq sandwiches | Estimated | 260 kcal |
| 20 | BBQ Sliced Pork Shoulder | bbq sandwiches | Estimated | 260 kcal |
| 21 | Sliced Polish Sausage | bulk items | Estimated | 260 kcal |
| 22 | Smoked Sliced Beef | bulk items | Estimated | 260 kcal |
| 23 | Smoked Sliced Pork | bulk items | Estimated | 260 kcal |
| 24 | Extra Bun or Toast (Each) | side orders | USDA | 273 kcal |
| 25 | Loaf of Bread-Toasted | side orders | USDA | 285 kcal |
| 26 | Kids Beef | cool kids meal | USDA | 296 kcal |
| 27 | Polish Sausage | cool kids meal | USDA | 337 kcal |
| 28 | Cookie Cakes | desserts | USDA | 349 kcal |
| 29 | Oatmeal Raisin | desserts | USDA | 357 kcal |
| 30 | Pasta Salad | side items | Estimated | 370 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/3 Lb Blues Burger
1/3 Lb Charbroiled Hamburger
1/3 Lb Chili Bacon Burger
1/3 Lb Mushroom & Swiss Burger
Black Bean Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Penguin Ed's Barbeque Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Penguin Ed's Barbeque items have calorie data?
What is the lowest-calorie item at Penguin Ed's Barbeque?
Are Penguin Ed's Barbeque calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.