Nutrition Breakdown

Peng's Noodle folk Calories — Lowest to Highest

Browse calorie values for Peng's Noodle folk menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

94 kcal

Highest Item

430 kcal

175 / 175 items resolved Official: 10 Estimated: 165

Lowest Calorie Items at Peng's Noodle folk

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chirashi Lunch lunch sushi special Official 94 kcal
2 Sushi Lunch lunch sushi special Official 94 kcal
3 Sushi and Sashimi Lunch lunch sushi special Official 94 kcal
4 Any 2 Rolls Maki Special Lunch lunch maki special Official 121 kcal
5 Any 3 Rolls Maki Special Lunch lunch maki special Official 121 kcal
6 Sashimi Lunch lunch sushi special Official 148 kcal
7 C7. Cashew Nut Shrimp Bento Box Lunch lunch special bento box Official 170 kcal
8 C8. Soy Sauce Beef Stew Bento Box Lunch lunch special bento box Official 178 kcal
9 S2. House Salad soup and salad Estimated 180 kcal
10 S3. Seaweed Salad soup and salad Estimated 180 kcal
11 S4. Avocado Salad soup and salad Estimated 180 kcal
12 S5. Kani Salad soup and salad Estimated 180 kcal
13 S6. Sashimi Salad soup and salad Estimated 180 kcal
14 S7. Spicy Tuna Avocado Salad soup and salad Estimated 180 kcal
15 Salmon Lover Lunch lunch sushi special Official 213 kcal
16 Tuna Lover Lunch lunch sushi special Official 214 kcal
17 S1. Miso Soup soup and salad Estimated 220 kcal
18 Ice Cream dessert Estimated 290 kcal
19 Mochi Ice Cream dessert Estimated 290 kcal
20 Brown Rice side order Estimated 320 kcal
21 Sushi Rice side order Estimated 320 kcal
22 White Rice side order Estimated 320 kcal
23 A1. Edamame kitchen appetizer Estimated 390 kcal
24 A10. Tempura Appetizer kitchen appetizer Estimated 390 kcal
25 A11. Rock Shrimp Tempura kitchen appetizer Estimated 390 kcal
26 A12. Softshell Crab Tempura kitchen appetizer Estimated 390 kcal
27 A13. Hirata Buns kitchen appetizer Estimated 390 kcal
28 A14. Oshinko sushi bar appetizer Estimated 390 kcal
29 A15. Baby Tako sushi bar appetizer Estimated 390 kcal
30 A16. Tako Sunomono sushi bar appetizer Estimated 390 kcal
Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A9. Chicken Tatsuta Age

kitchen appetizer 430 kcal

C2. Chicken Teriyaki Bento Box Lunch

lunch special bento box 430 kcal

C4. Yu Xiang Chicken Bento Box Lunch

lunch special bento box 430 kcal

C5. Chicken Katsu Bento Box Lunch

lunch special bento box 430 kcal

C6. Cashew Nut Chicken Bento Box Lunch

lunch special bento box 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Peng's Noodle folk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Peng's Noodle folk items have calorie data?
Peng's Noodle folk currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Peng's Noodle folk?
The lightest item currently tracked is Chirashi Lunch at approximately 94 kcal. Use the ranked table to find other low-calorie meal choices.

Are Peng's Noodle folk calorie values official or estimated?
This page uses a hybrid model: 10 items use official calorie values, while 165 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Peng's Noodle folk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.