Nutrition Breakdown
Penetros Bakery & Restaurant Calories — Lowest to Highest
Browse calorie values for Penetros Bakery & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
150 kcal
Highest Item
620 kcal
Lowest Calorie Items at Penetros Bakery & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 86. Ice Coffee | bebidas | Estimated | 150 kcal |
| 2 | 30. Ensalada Cesar | super especiales | Estimated | 180 kcal |
| 3 | 31. Caesar Salad | super especiales | Estimated | 180 kcal |
| 4 | Can Soda | bebidas | Estimated | 180 kcal |
| 5 | 11. Monday Lunch Special with Tail Stew Soup | almuerzo lunch | Estimated | 220 kcal |
| 6 | 12. Tuesday Lunch Special with Vegetable Soup | almuerzo lunch | Estimated | 220 kcal |
| 7 | 13. Ajico Soup Wednesday | soup of the day | Estimated | 220 kcal |
| 8 | 13. Wednesday Lunch Special with Ajiaco Soup | almuerzo lunch | Estimated | 220 kcal |
| 9 | 14. Thursday Lunch Special with Tripe of Cow Soup | almuerzo lunch | Estimated | 220 kcal |
| 10 | 15. Friday Lunch Special with Fish Soup | almuerzo lunch | Estimated | 220 kcal |
| 11 | 16. Saturday Lunch Special with Plantain Soup | almuerzo lunch | Estimated | 220 kcal |
| 12 | 17. Sunday Lunch Special with Hen Typical Soup | almuerzo lunch | Estimated | 220 kcal |
| 13 | 1. Huevos Pericos Solos | desayunos | Estimated | 390 kcal |
| 14 | 10. Arepa con Queso | desayunos | Estimated | 390 kcal |
| 15 | 100. Salpicon | delicias de verano | Estimated | 390 kcal |
| 16 | 101. Yuca Frita | ordenes especiales | Estimated | 390 kcal |
| 17 | 102. Maduros | ordenes especiales | Estimated | 390 kcal |
| 18 | 103. Tostones | ordenes especiales | Estimated | 390 kcal |
| 19 | 104. Arroz | ordenes especiales | Estimated | 390 kcal |
| 20 | 105. Frijol | ordenes especiales | Estimated | 390 kcal |
| 21 | 106. Papas Fritas | ordenes especiales | Estimated | 390 kcal |
| 22 | 11. Sancocho de Cola Monday | soup of the day | Estimated | 390 kcal |
| 23 | 12. Sopa de Vegetales Tuesday | soup of the day | Estimated | 390 kcal |
| 24 | 14. Sopa de Mondongo Thursday | soup of the day | Estimated | 390 kcal |
| 25 | 15. Sancocho de Pescado Friday | soup of the day | Estimated | 390 kcal |
| 26 | 16. Sopa de Tostones Saturday | soup of the day | Estimated | 390 kcal |
| 27 | 17. Sancocho de Gallina Sunday | soup of the day | Estimated | 390 kcal |
| 28 | 18. Picada | antojitos | Estimated | 390 kcal |
| 29 | 19. Salchipapa | antojitos | Estimated | 390 kcal |
| 30 | 2. Huevos Penetro con Arroz, Cebolla, Tomate y Huevo | desayunos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
33. Regular Hamburger
27. Sandwich de Pollo
Chicken Lunch Special
1. Huevos Pericos Solos
10. Arepa con Queso
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Penetros Bakery & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Penetros Bakery & Restaurant items have calorie data?
What is the lowest-calorie item at Penetros Bakery & Restaurant?
Are Penetros Bakery & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.