Nutrition Breakdown
Penang Calories — Lowest to Highest
Browse calorie values for Penang menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
6 kcal
Highest Item
643 kcal
Lowest Calorie Items at Penang
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Penang Kueh Teow Thong | noodle soup | USDA | 6 kcal |
| 2 | Rendang | house specials | USDA | 11 kcal |
| 3 | Assam Ikan Bilis | house specials | USDA | 20 kcal |
| 4 | Ice Cream | dessert | USDA | 27 kcal |
| 5 | Vegetables in Preserved Bean Curd Sauce | vegetables | USDA | 27 kcal |
| 6 | Vegetables in Preserved Bean Curd Sauce | vegetarian | USDA | 27 kcal |
| 7 | Salted Cabbage with Bean Curd | soup and porridge | USDA | 28 kcal |
| 8 | Soto Madura (Babat) | today's special | USDA | 48 kcal |
| 9 | Beef with Chinese Broccoli | beef | USDA | 50 kcal |
| 10 | Salted Fish with Chinese Broccoli | vegetables | USDA | 50 kcal |
| 11 | Vegetables in Oyster Sauce | vegetables | USDA | 51 kcal |
| 12 | Kari Sayur | house specials | USDA | 53 kcal |
| 13 | Oatmeal Cranberry | dessert | USDA | 56 kcal |
| 14 | Seafood with Bean Curd | soup and porridge | USDA | 61 kcal |
| 15 | Szechuan Bean Curd | vegetables | USDA | 61 kcal |
| 16 | Penang House Special Jumbo Shrimp | seafood | USDA | 62 kcal |
| 17 | Seafood with Bean Curd in Wine Sauce | seafood | USDA | 64 kcal |
| 18 | Honey Squid | appetizers | USDA | 80 kcal |
| 19 | Ice Kacang | dessert | USDA | 81 kcal |
| 20 | Kari Ayam (Boneless) | house specials | USDA | 86 kcal |
| 21 | Thai Basil | little thai | USDA | 86 kcal |
| 22 | Seafood Combination Delight | seafood | USDA | 89 kcal |
| 23 | Freshly Steamed Jumbo Shrimp | seafood | USDA | 90 kcal |
| 24 | Hokkien Char Mee | fried noodles | USDA | 91 kcal |
| 25 | Cendol | dessert | USDA | 92 kcal |
| 26 | Kari Sayur (Curry) | vegetarian | USDA | 94 kcal |
| 27 | Kari Sotong | house specials | USDA | 94 kcal |
| 28 | Chili Chicken | poultry | USDA | 99 kcal |
| 29 | Seafood Lemon Grass (Tom Yum) | soup and porridge | USDA | 99 kcal |
| 30 | Squid in Authentic Lemon Grass Sauce | seafood | USDA | 99 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Golden Fried Squid
Peanut Butter Chip
Shortbread Buttons
Chocolate Chip
Kacang Pendek Belacan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Penang Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Penang items have calorie data?
What is the lowest-calorie item at Penang?
Are Penang calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.