Nutrition Breakdown
Penang Garden Calories — Lowest to Highest
Browse calorie values for Penang Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
1 kcal
Highest Item
521 kcal
Lowest Calorie Items at Penang Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 122. Malay Iced Tea Or Coffee | beverages | USDA | 1 kcal |
| 2 | Steam Fish | seafood | Estimated | 10 kcal |
| 3 | Steam Fish With Chiu Chau Style | seafood | Estimated | 10 kcal |
| 4 | 14. Garlic Kang Kung, Asparagus | entrees | USDA | 20 kcal |
| 5 | 17. Sarang Vegetable* | entrees | USDA | 23 kcal |
| 6 | 10. Salted Cabbage Bean Curd Soup | soup | USDA | 28 kcal |
| 7 | 7. Salted Cabbage And Bean Curd Soup | appetizers and soup | USDA | 28 kcal |
| 8 | 125. Watermelon Drink | beverages | USDA | 30 kcal |
| 9 | 8. Seaweed Soup | appetizers and soup | USDA | 37 kcal |
| 10 | Coffee Spareribs | pork, beef & lamb | Estimated | 40 kcal |
| 11 | Heineken | sake & beer | USDA | 40 kcal |
| 12 | Special Coffee Short Rids | pork, beef & lamb | Estimated | 40 kcal |
| 13 | Coke | soft drinks $2 | USDA | 42 kcal |
| 14 | 127. Lychee Drink | beverages | USDA | 43 kcal |
| 15 | 129. Grass Jelly Drink | beverages | USDA | 43 kcal |
| 16 | 130. Soy Bean Grass Jelly Drink | beverages | USDA | 43 kcal |
| 17 | 4. Papaya Salad | appetizers and soup | USDA | 43 kcal |
| 18 | 7. Papaya Salad* | appetizers | USDA | 43 kcal |
| 19 | 9. Seafood Tomyum Soup* | soup | USDA | 47 kcal |
| 20 | 11. Garlic Eggplant, String Bean | entrees | USDA | 50 kcal |
| 21 | 21. Garlic Chinese Broccoli | entrees | USDA | 50 kcal |
| 22 | 126. Pineapple Juice | beverages | USDA | 53 kcal |
| 23 | 18. Curry Vegetable In Hot Pot* | entrees | USDA | 53 kcal |
| 24 | 132. Malay Plum Juice | beverages | USDA | 58 kcal |
| 25 | 121. Soda | beverages | USDA | 59 kcal |
| 26 | 15. Mango Tofu* | entrees | USDA | 60 kcal |
| 27 | 16. Mango Vegetable* | entrees | USDA | 60 kcal |
| 28 | 5. Satay Bean Curd | appetizers | USDA | 61 kcal |
| 29 | 7-Up | soft drinks $2 | USDA | 65 kcal |
| 30 | 123. Thai Tea | beverages | USDA | 74 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
24. Veggie Chow Kuch Tcow*
100. Beef Or Chicken Chow Fun
11. Coconut Sauce Chicken
17. Malay Shrimp Sauce Chicken Chow Mein*
Aromatic Chicken*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Penang Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Penang Garden items have calorie data?
What is the lowest-calorie item at Penang Garden?
Are Penang Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.