Nutrition Breakdown
Penang Express Calories — Lowest to Highest
Browse calorie values for Penang Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
43 kcal
Highest Item
430 kcal
Lowest Calorie Items at Penang Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Vegetables with Fried Rice, Chow Mein or Pan Fried Noodles | unknown | USDA | 43 kcal |
| 2 | Dry Cooked String Bean | unknown | USDA | 50 kcal |
| 3 | Penang Salmon | unknown | USDA | 60 kcal |
| 4 | Mixed Vegetables | unknown | USDA | 68 kcal |
| 5 | Fish Fillet with Wine Sauce | unknown | USDA | 80 kcal |
| 6 | Chicken Shrimp or House Fried Rice | unknown | USDA | 112 kcal |
| 7 | Chicken, Shrimp Beef or House Chow Mein | unknown | USDA | 117 kcal |
| 8 | Ma Po Hot Tofu | unknown | USDA | 130 kcal |
| 9 | Chicken Shrimp beef or House Pan Fried Noodles | unknown | USDA | 172 kcal |
| 10 | Papaya Salad | unknown | Estimated | 180 kcal |
| 11 | Egg Flower Soup | unknown | Estimated | 220 kcal |
| 12 | Hot and Sour Soup | unknown | Estimated | 220 kcal |
| 13 | Seafood and To - Fu Soup | unknown | Estimated | 220 kcal |
| 14 | Won Ton Soup | unknown | Estimated | 220 kcal |
| 15 | Black Mushroom with Green | unknown | USDA | 222 kcal |
| 16 | Sweet Corn with Chicken Soup | unknown | Estimated | 325 kcal |
| 17 | Beef Curry | unknown | Estimated | 390 kcal |
| 18 | Beef with Broccoli | unknown | Estimated | 390 kcal |
| 19 | Beef with Green Onion | unknown | Estimated | 390 kcal |
| 20 | Beef with Snow Peas | unknown | Estimated | 390 kcal |
| 21 | Braised Pork Meat Ball | unknown | Estimated | 390 kcal |
| 22 | Deep Fried Tofu | unknown | Estimated | 390 kcal |
| 23 | Egg Roll (6) | unknown | Estimated | 390 kcal |
| 24 | Fish Fillet with Prune Sauce | unknown | Estimated | 390 kcal |
| 25 | Fish Fillet with Snow Peas | unknown | Estimated | 390 kcal |
| 26 | House Style Tofu | unknown | Estimated | 390 kcal |
| 27 | Kung Pao Fish | unknown | Estimated | 390 kcal |
| 28 | Kung Pao Prawns | unknown | Estimated | 390 kcal |
| 29 | Mongolian Beef | unknown | Estimated | 390 kcal |
| 30 | Penang Style Minced Pork in Chili | unknown | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Nut Chicken
Chicken Curry
Chicken with Green Onion
Chicken with Snow Peas
General Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Penang Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Penang Express items have calorie data?
What is the lowest-calorie item at Penang Express?
Are Penang Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.