Nutrition Breakdown

Pena Pachamama Calories — Lowest to Highest

Browse calorie values for Pena Pachamama menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

35 kcal

Highest Item

689 kcal

34 / 34 items resolved USDA database: 20 Estimated: 14

Lowest Calorie Items at Pena Pachamama

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spicy Bolivian Vegan Stew platos USDA 35 kcal
2 Organic Raw Pizza platos USDA 53 kcal
3 Raw Chocolate Taco Crepe desserts USDA 56 kcal
4 Ají De Fideo platos USDA 95 kcal
5 Rawcaroons desserts USDA 129 kcal
6 Organic Raw Vegan Sampler extra-large platos $26.95 USDA 160 kcal
7 Live-Food Corn Tacos platos USDA 162 kcal
8 Organic Salad bocaditas Estimated 180 kcal
9 Organic Tapas Sampler extra-large platos $26.95 USDA 186 kcal
10 Vegan Ice Cream desserts USDA 216 kcal
11 Chocolate Fudge Pecan Live-Food Brownie desserts USDA 248 kcal
12 Raw Fresh Coconut Cream Pie desserts USDA 297 kcal
13 From 9 Pm Dinner Special platos USDA 299 kcal
14 Pachamama Panini platos USDA 320 kcal
15 The Complete Pachamama Experience dinner special Estimated 332 kcal
16 Organic Raw Pizza platos USDA 340 kcal
17 Raw Vegan Coconut Bacon Blt platos USDA 354 kcal
18 Torta desserts USDA 355 kcal
19 Fresh Corn Tamal (Humitias) bocaditas Estimated 390 kcal
20 Hummus bocaditas Estimated 390 kcal
21 Organic Garlic Sauteed Kale bocaditas Estimated 390 kcal
22 Organic Oven Roasted Potatoes bocaditas Estimated 390 kcal
23 Organic Raw Vegan Kale Chips bocaditas Estimated 390 kcal
24 Picante De Yuca platos Estimated 390 kcal
25 Plantains bocaditas Estimated 390 kcal
26 Quinoa Portabella Meatballs bocaditas Estimated 390 kcal
27 Raw Housemade Buckwheat Crackers bocaditas Estimated 390 kcal
28 Raw Organic Olives bocaditas Estimated 390 kcal
29 Vegan Chef’s Plate platos Estimated 390 kcal
30 Yuca Frita bocaditas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic Raw Ravioli, Zucchini Spaghetti

platos 689 kcal

Raw White Chocolate Vanilla Cheesecake

desserts 565 kcal

Bolivian Style Portapancho

platos 500 kcal

Chocolate Fudge Pecan Live-Food Brownie

desserts 407 kcal

Fresh Corn Tamal (Humitias)

bocaditas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pena Pachamama Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pena Pachamama items have calorie data?
Pena Pachamama currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pena Pachamama?
The lightest item currently tracked is Spicy Bolivian Vegan Stew at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pena Pachamama calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pena Pachamama full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.