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Nutrition Breakdown

Pelican House Calories — Lowest to Highest

Browse calorie values for Pelican House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

64 kcal

Highest Item

390 kcal

27 / 27 items resolved USDA database: 10 Estimated: 17

Lowest Calorie Items at Pelican House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mocha White specialty drinks USDA 64 kcal
2 Turkey or Ham (Toast) sandwiches USDA 163 kcal
3 Banana Nut Latte specialty drinks Estimated 170 kcal
4 Honey Nut Latte specialty drinks Estimated 170 kcal
5 Jamaican Latte specialty drinks Estimated 170 kcal
6 Chicken or Tuna Salad sandwiches USDA 187 kcal
7 Egg Salad sandwiches USDA 210 kcal
8 Club (On Toast) sandwiches USDA 220 kcal
9 Mudslide specialty drinks USDA 230 kcal
10 Caramel Apple Spice specialty drinks Estimated 260 kcal
11 Lunch Special sandwiches USDA 270 kcal
12 BLT sandwiches USDA 312 kcal
13 Turkey Bacon Stack sandwiches USDA 368 kcal
14 Breakfast Sandwich sandwiches USDA 385 kcal
15 2 Shots Expresso Drinks specialty drinks Estimated 390 kcal
16 Alapulco Mocha specialty drinks Estimated 390 kcal
17 Almond Joy specialty drinks Estimated 390 kcal
18 Banana Split specialty drinks Estimated 390 kcal
19 Buckeye specialty drinks Estimated 390 kcal
20 Caramel Nut Mocha specialty drinks Estimated 390 kcal
21 French Kiss specialty drinks Estimated 390 kcal
22 Fuzzy Monkey specialty drinks Estimated 390 kcal
23 Irish Coconut specialty drinks Estimated 390 kcal
24 Love Potion specialty drinks Estimated 390 kcal
25 Milky Way specialty drinks Estimated 390 kcal
26 Mocha specialty drinks Estimated 390 kcal
27 Mounds Bar specialty drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Shots Expresso Drinks

specialty drinks 390 kcal

Alapulco Mocha

specialty drinks 390 kcal

Almond Joy

specialty drinks 390 kcal

Banana Split

specialty drinks 390 kcal

Buckeye

specialty drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pelican House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pelican House items have calorie data?
Pelican House currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pelican House?
The lightest item currently tracked is Mocha White at approximately 64 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pelican House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pelican House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.