Nutrition Breakdown

Pelican Cafe Calories — Lowest to Highest

Browse calorie values for Pelican Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

191 / 191 items resolved USDA database: 37 Estimated: 154

Lowest Calorie Items at Pelican Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Ny Steak grill Estimated 10 kcal
2 Grilled Or Steamed Vegetables side orders Estimated 10 kcal
3 Steak Mushroom wraps Estimated 10 kcal
4 Steamed Barley side orders Estimated 10 kcal
5 Steamed Broccoli side orders Estimated 10 kcal
6 Side Orders entrees USDA 20 kcal
7 Filetto Pepe Verde entrees USDA 38 kcal
8 Coffee coffee & tea Estimated 40 kcal
9 Pizza Margherita focacce & pizza USDA 47 kcal
10 Pizza Margherita pizze USDA 47 kcal
11 Spaghetti Pescatore pasta USDA 51 kcal
12 Soup pizze USDA 72 kcal
13 Ravioli* pasta USDA 77 kcal
14 Tren Al Salmone pasta USDA 83 kcal
15 Grilled Mahi-Mahi entrees USDA 88 kcal
16 Tuna Shrimp entrees USDA 99 kcal
17 Pelican Yellowfin Tuna entrees USDA 109 kcal
18 Roasted Chicken entrees USDA 119 kcal
19 Ice Tea hot tea Estimated 135 kcal
20 Bucatini "Amatriciana" pasta USDA 136 kcal
21 Orange, Apple & Grapefruit juices Estimated 140 kcal
22 Yogurt, Nuts, Raisins, Granola & Fruit yogurt Estimated 140 kcal
23 Thai Shrimp entrees USDA 147 kcal
24 Rib Eye entrees USDA 149 kcal
25 Iced Coffee coffee & tea Estimated 150 kcal
26 Fruit Salad fruits Estimated 160 kcal
27 Fruit Salad fruits Estimated 160 kcal
28 Tropical Fresh Fruit Salad salads Estimated 160 kcal
29 Tropical Fresh Fruit Salad* salads Estimated 160 kcal
30 Chicken Linguine pasta USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Pesto Shrimp Tagliatelle*

pasta 580 kcal

Chicken Burrito

wraps 535 kcal

Pecorino Toscano D. O. P

cheese 484 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pelican Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pelican Cafe items have calorie data?
Pelican Cafe currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pelican Cafe?
The lightest item currently tracked is Grilled Ny Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pelican Cafe calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pelican Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.