Nutrition Breakdown

Pelano's Calories — Lowest to Highest

Browse calorie values for Pelano's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

60 / 60 items resolved USDA database: 10 Estimated: 50

Lowest Calorie Items at Pelano's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Virginia Brewed Coffee drinks USDA 1 kcal
2 Philly Cheese Steak 8" submarines Estimated 10 kcal
3 Jerry's Sunday Red Sauce to go special USDA 21 kcal
4 Marinara Sauce to go special USDA 159 kcal
5 Caprese Salad salads Estimated 180 kcal
6 Classic Caesar Salad starters Estimated 180 kcal
7 Classic Caesar Salad salads Estimated 180 kcal
8 Pam's House Salad starters Estimated 180 kcal
9 Pam's Salad House salads Estimated 180 kcal
10 Small Salad starters Estimated 180 kcal
11 Smaller Salad salads Estimated 180 kcal
12 Smaller Salad salads Estimated 180 kcal
13 Uncle Danny's Meatball Salad salads Estimated 180 kcal
14 Buffalo Chicken Cheese Steak 8" submarines Estimated 220 kcal
15 Chicken Cheese Steak 8" submarines Estimated 220 kcal
16 Garlic Bread sides USDA 246 kcal
17 Buoy Bay Salsa to go special USDA 313 kcal
18 Italian Sausage sides USDA 317 kcal
19 Fountain Drinks drinks USDA 333 kcal
20 Tiramisu dessert USDA 353 kcal
21 Add Potato Chips To Any Sub 8" submarines Estimated 390 kcal
22 Add-ons build your own pasta bowl Estimated 390 kcal
23 Chips And Salsa starters Estimated 390 kcal
24 Classic Fettuccini Alfredo pelano's favorite entrees Estimated 390 kcal
25 Contractor's Pie pizza Estimated 390 kcal
26 Eggplant Parmesan pelano's favorite entrees Estimated 390 kcal
27 Italian Combo 8" submarines Estimated 390 kcal
28 Jumbo Wings starters Estimated 390 kcal
29 Mac 'N Cheese kiddos Estimated 390 kcal
30 Macaroni And Cheese pelano's favorite entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Cheese Pizza

pizza 710 kcal

Clifford Ave. Pizza

pizza 710 kcal

Pepperoni Pizza

pizza 710 kcal

White Pizza

pizza 710 kcal

Wing - Bowl Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pelano's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pelano's items have calorie data?
Pelano's currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pelano's?
The lightest item currently tracked is Virginia Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pelano's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pelano's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.