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Nutrition Breakdown

Pelagia Trattoria Calories — Lowest to Highest

Browse calorie values for Pelagia Trattoria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

20 kcal

Highest Item

473 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Pelagia Trattoria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day Cup stuzzichini USDA 20 kcal
2 Lunch Salad and Cup of Daily Soup insalata e panini USDA 21 kcal
3 Italian Sausage & Ricotta stone oven pizza USDA 36 kcal
4 Ricotta and Asparagus Ravioli piatti forti USDA 38 kcal
5 Warm Ahi Tuna Salad insalata e panini USDA 41 kcal
6 Chorizo De Bilbao with Guindilla Peppers stuzzichini USDA 42 kcal
7 Pelagia Cobb Salad with Warm Pancetta Dressing insalata e panini USDA 71 kcal
8 Steak & Portobello Mushroom Panini on a Pretzel Roll tramezzino USDA 88 kcal
9 Chicken Paillard, Grilled Vegetables, Fresh Pesto piatti forti USDA 104 kcal
10 Open Faced Chicken Caesar Wrap with Naan Bread insalata e panini USDA 115 kcal
11 Crunchy Stuffed Olives with Tree Meats stuzzichini USDA 130 kcal
12 Soup of the Day Bowl stuzzichini USDA 161 kcal
13 Shrimp Scampi with Linguine piatti forti USDA 173 kcal
14 Black & Bleu Steak Salad with Field Greens insalata e panini USDA 180 kcal
15 Grilled BBQ Salmon Salad insalata e panini USDA 213 kcal
16 Octopus Cured with Garlic & Mint stuzzichini USDA 226 kcal
17 Margherita stone oven pizza USDA 229 kcal
18 Pelagia Turkey Club tramezzino USDA 238 kcal
19 Angus Burger with Provolone tramezzino USDA 241 kcal
20 Prosciutto & Arugula stone oven pizza USDA 245 kcal
21 Four Cheese Rigatoni with Sauteed Chicken piatti forti USDA 253 kcal
22 Open Faced Grouper Sandwich tramezzino USDA 257 kcal
23 Panini Ortaggio tramezzino USDA 282 kcal
24 Garroxta Aged Goat Cheese, Fig Marmalade stuzzichini USDA 286 kcal
25 Pelagia Sampler Platter stuzzichini USDA 297 kcal
26 Wild Mushroom Risotto Croquettes & Tomato Fondue stuzzichini USDA 351 kcal
27 Oven Dried Tomato on Garlic Baguette with Goat Cheese & Pesto stuzzichini USDA 364 kcal
28 Bianca stone oven pizza USDA 379 kcal
29 Baby Greens with Fig Balsamic & Roasted Bell Pepper insalata e panini Estimated 390 kcal
30 Shrimp A Pil with Tarragon Vinaigrette stuzzichini USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Manchego Cheese & Honey Comb

stuzzichini 473 kcal

Shrimp A Pil with Tarragon Vinaigrette

stuzzichini 464 kcal

Baby Greens with Fig Balsamic & Roasted Bell Pepper

insalata e panini 390 kcal

Bianca

stone oven pizza 379 kcal

Oven Dried Tomato on Garlic Baguette with Goat Cheese & Pesto

stuzzichini 364 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pelagia Trattoria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pelagia Trattoria items have calorie data?
Pelagia Trattoria currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pelagia Trattoria?
The lightest item currently tracked is Soup of the Day Cup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pelagia Trattoria calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pelagia Trattoria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.