Nutrition Breakdown

Peking Gourmet Calories — Lowest to Highest

Browse calorie values for Peking Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

1 kcal

Highest Item

475 kcal

234 / 234 items resolved USDA database: 33 Estimated: 201

Lowest Calorie Items at Peking Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea side order USDA 1 kcal
2 Hunan Flower Steak szechuan & hunan dishes Estimated 10 kcal
3 Pepper Steak w. Onion beef Estimated 10 kcal
4 Steam or Fried Dumplings (8) appetizers Estimated 10 kcal
5 Steamed Broccoli special diet plates Estimated 10 kcal
6 Steamed Buddha's Delight special diet plates Estimated 10 kcal
7 Steamed Scallops w. Mixed Vegetables special diet plates Estimated 10 kcal
8 Steamed Seafood Delight special diet plates Estimated 10 kcal
9 Steamed Shrimp w. Mixed Vegetables special diet plates Estimated 10 kcal
10 Steamed String Beans special diet plates Estimated 10 kcal
11 Soda side order USDA 25 kcal
12 2 Liter side order USDA 39 kcal
13 Vegetable Roll appetizers USDA 93 kcal
14 Fantail Shrimp (1) appetizers USDA 99 kcal
15 Spring Roll appetizers USDA 159 kcal
16 Pu Pu Platter appetizers Estimated 170 kcal
17 Shrimp Egg Roll appetizers USDA 170 kcal
18 French Fries american specials USDA 179 kcal
19 Fried Wonton (10) appetizers USDA 192 kcal
20 Chinese Donuts (10) appetizers USDA 207 kcal
21 Fried Scallops (10) american specials_a USDA 217 kcal
22 Fried Scallops (10) american specials_b USDA 217 kcal
23 Fried Scallops (10) american specials_c USDA 217 kcal
24 Fried Baby Shrimp (15) american specials_b USDA 218 kcal
25 Fried Baby Shrimp (15) american specials_c USDA 218 kcal
26 Fried Jumbo Shrimps (4) american specials_a USDA 218 kcal
27 Fried Jumbo Shrimps (4) american specials_b USDA 218 kcal
28 Fried Jumbo Shrimps (4) american specials_c USDA 218 kcal
29 House Special Soup (For 2) soup Estimated 220 kcal
30 Seafood Soup (For 2) soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 201

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Noodles

soup 475 kcal

Extra Fried Noodles

side order 464 kcal

Boneless Chicken

chef's specialties 430 kcal

Bourbon Chicken

chef's specialties 430 kcal

Chicken & Shrimp w. Garlic Sc

szechuan & hunan dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Peking Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Peking Gourmet items have calorie data?
Peking Gourmet currently has calorie values for 234 of 234 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Peking Gourmet?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Peking Gourmet calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 201 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Peking Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.