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Nutrition Breakdown

Peking Buffet Calories — Lowest to Highest

Browse calorie values for Peking Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

110 / 110 items resolved USDA database: 20 Estimated: 90

Lowest Calorie Items at Peking Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dumplings (Fried or Steamed) (6) appetizers Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Pepper Steak with Onions special combination plates Estimated 10 kcal
4 Snow Peas and Water Chestnuts vegetables USDA 40 kcal
5 Vegetables Chow Mein (Chop Suey) chow mein or chop suey USDA 43 kcal
6 Sauteed String Bean vegetables USDA 50 kcal
7 Shrimp Chow Mein (Chop Suey) chow mein or chop suey USDA 117 kcal
8 House Special Lo Mein (Fried Rice) lo mein or fried rice USDA 121 kcal
9 Shrimp Lo Mein (Fried Rice) lo mein or fried rice USDA 121 kcal
10 Vegetable Lo Mein (Fried Rice) lo mein or fried rice USDA 121 kcal
11 Beef Chow Mein (Chop Suey) chow mein or chop suey USDA 129 kcal
12 Beef Lo Mein (Fried Rice) lo mein or fried rice USDA 129 kcal
13 Chicken Lo Mein (Fried Rice) lo mein or fried rice USDA 130 kcal
14 Chicken Chow Mein (Chop Suey) chow mein or chop suey USDA 131 kcal
15 Chicken Egg Foo Young egg foo young USDA 137 kcal
16 Pork Lo Mein (Fried Rice) lo mein or fried rice USDA 138 kcal
17 Pork Chow Mein (Chop Suey) chow mein or chop suey USDA 143 kcal
18 Beef Egg Foo Young egg foo young USDA 147 kcal
19 Vegetable Egg Foo Young egg foo young USDA 147 kcal
20 Pork Egg Foo Young egg foo young USDA 149 kcal
21 Bean Curd House Style vegetables USDA 150 kcal
22 Pue Pue Flaming Platter appetizers Estimated 170 kcal
23 Egg Drop Soup soup Estimated 220 kcal
24 Hot & Sour Soup soup Estimated 220 kcal
25 House Special Soup (For 2) soup Estimated 220 kcal
26 Mixed Vegetables Soup (For 2) soup Estimated 220 kcal
27 Wonton Soup soup Estimated 220 kcal
28 Twice Cooked Pork pork Estimated 260 kcal
29 Sauteed Broccoli vegetables USDA 265 kcal
30 Bean Curd with Dried Mushrooms vegetables USDA 296 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Boneless Chicken

poultry 430 kcal

Chicken Cashew Nuts

special combination plates 430 kcal

Chicken Nugget

appetizers 430 kcal

Chicken Teriyaki (5)

special combination plates 430 kcal

Chicken Wing (8)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Peking Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Peking Buffet items have calorie data?
Peking Buffet currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Peking Buffet?
The lightest item currently tracked is Dumplings (Fried or Steamed) (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Peking Buffet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Peking Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.