Nutrition Breakdown

Pekara Bakery and Bistro Calories — Lowest to Highest

Browse calorie values for Pekara Bakery and Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

1 kcal

Highest Item

580 kcal

60 / 60 items resolved USDA database: 46 Estimated: 14

Lowest Calorie Items at Pekara Bakery and Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso (Double) drinks USDA 1 kcal
2 Espresso (Single) drinks USDA 9 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Spinach salads USDA 18 kcal
5 Pepsi Products drinks USDA 24 kcal
6 Turkish Coffee drinks USDA 27 kcal
7 Juice drinks USDA 37 kcal
8 Cafe Con Leche drinks USDA 40 kcal
9 Latte drinks USDA 43 kcal
10 Black Currant Iced Tea drinks USDA 45 kcal
11 Sobe drinks USDA 45 kcal
12 Portabella, Roasted Red Pepper, & Provolone omelettes USDA 55 kcal
13 La Parisienne crepes - sweet USDA 70 kcal
14 Ethiopian French Roast drinks USDA 93 kcal
15 French Lemonade drinks USDA 93 kcal
16 Cafe Au Lait drinks USDA 100 kcal
17 Asian Chicken salads USDA 130 kcal
18 Greek salads USDA 149 kcal
19 Americano drinks USDA 176 kcal
20 Smoked Salmon crepes - savory USDA 191 kcal
21 Turkey & Cheddar kid’s menu USDA 192 kcal
22 Prosciutto & Provolone omelettes USDA 214 kcal
23 2 of 3 Half Sandwich salads USDA 216 kcal
24 Salmon & Bleu Cheese omelettes USDA 219 kcal
25 Ham & Swiss omelettes USDA 223 kcal
26 Roasted Veggie crepes - savory USDA 224 kcal
27 Humus Vegetarian cold sandwiches USDA 229 kcal
28 Ham & Cheddar kid’s menu USDA 230 kcal
29 Grilled Chicken Caesar salads USDA 237 kcal
30 Spinach & Feta omelettes USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Pesto

crepes - savory 580 kcal

Bacon & Cheddar

omelettes 476 kcal

Mocha

drinks 435 kcal

Peanut Butter & Jelly

kid’s menu 432 kcal

Hot Chicken Parisienne

hot sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pekara Bakery and Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pekara Bakery and Bistro items have calorie data?
Pekara Bakery and Bistro currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pekara Bakery and Bistro?
The lightest item currently tracked is Espresso (Double) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pekara Bakery and Bistro calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pekara Bakery and Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.